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Chickpea Salad Sandwich

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This Chickpea Salad Sandwich is a quick, nutritious, and flavorful plant-based meal. Made with mashed chickpeas, crunchy veggies, and a tangy dressing, it’s perfect for lunch or a light dinner, and great for meal prep or on-the-go eating.

Ingredients

  • 1 can chickpeas (15 oz), drained and rinsed
  • 1/2 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 2 tbsp dill pickles or relish
  • 1 tbsp fresh parsley or dill (optional)
  • 1/4 cup vegan or regular mayonnaise
  • 1 tsp Dijon mustard
  • 1 tbsp lemon juice
  • 1/2 tsp garlic powder
  • Salt and black pepper, to taste
  • Bread slices (whole grain, sourdough, or preferred type)
  • Lettuce, tomato slices, or sprouts (for serving)

Instructions

  1. Mash the chickpeas in a mixing bowl using a fork or potato masher, leaving some texture.
  2. Add chopped celery, red onion, pickles or relish, and herbs if using.
  3. Stir in mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
  4. Taste and adjust seasoning as needed.
  5. Scoop the mixture onto bread slices and top with lettuce, tomato, or sprouts.
  6. Serve immediately or wrap for later.

Notes

  • Swap mayo with mashed avocado or hummus for variation.
  • Add grated carrots or chopped bell peppers for extra crunch.
  • Mix in sriracha or hot sauce for a spicy kick.
  • Serve in lettuce wraps or pita pockets for a low-carb option.
  • Store in an airtight container in the fridge for up to 4 days.

Nutrition

Find it online: https://recipesbyliza.com/chickpea-salad-sandwich/