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Citrus Pomegranate Kale Salad with Honey-Lemon Vinaigrette

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A vibrant and refreshing Citrus Pomegranate Kale Salad tossed with a bright honey‑lemon vinaigrette. The citrus segments, juicy pomegranate seeds, crunchy toasted nuts, and optionally creamy cheese make a nourishing, colorful salad that’s perfect for winter or holiday meals.

Ingredients

  • 6 cups kale (curly or lacinato), stems removed and leaves chopped or torn
  • 2 medium oranges or clementines, peeled and segmented
  • 1 medium grapefruit, peeled and segmented (optional)
  • 1 cup pomegranate seeds
  • 1/3 cup sliced almonds or chopped walnuts, toasted
  • 1/4 cup crumbled feta or goat cheese (optional)
  • For the honey‑lemon vinaigrette:
  • 3 tbsp fresh lemon juice
  • 2 tbsp honey (or maple syrup)
  • 3 tbsp olive oil
  • 1 tsp Dijon mustard
  • Pinch of salt
  • Freshly ground black pepper, to taste

Instructions

  1. In a small bowl or jar, whisk together lemon juice, honey (or maple syrup), olive oil, Dijon mustard, salt, and black pepper until well combined to make the vinaigrette.
  2. Place the chopped kale in a large salad bowl. Drizzle with a small amount (about 1 tablespoon) of the vinaigrette. Massage the kale with your hands for 1–2 minutes until the leaves soften and darken.
  3. Add the orange (and grapefruit, if using) segments, pomegranate seeds, and toasted nuts to the bowl.
  4. Drizzle the remaining vinaigrette over the salad and toss gently to combine.
  5. If using cheese, sprinkle crumbled feta or goat cheese over the top and give a light toss or leave as a topping.
  6. Serve immediately, or let it sit for 15–20 minutes in the fridge to let flavors meld before serving.

Notes

  • Swap kale for arugula or spinach if you prefer a softer green.
  • Add sliced avocado or cooked quinoa for extra creaminess or protein.
  • Use toasted pepitas or sunflower seeds instead of nuts for a nut‑free version.
  • Add thinly sliced red onion or shallots for a sharper flavor contrast.
  • Replace honey with maple syrup or agave if making the salad vegan.

Nutrition

Find it online: https://recipesbyliza.com/citrus-pomegranate-kale-salad-with-honey-lemon-vinaigrette/