This Classic Lentil Soup is a hearty, wholesome bowl that I love making whenever I want something warm, filling, and nourishing. It’s packed with protein-rich lentils, tender vegetables, and simple spices that come together into a comforting and satisfying dish. Whether I enjoy it as a light lunch or a cozy dinner, it never fails to hit the spot.

Why You’ll Love This Recipe

I love how budget-friendly and easy this soup is to prepare with pantry staples. It’s naturally vegetarian (and easily vegan), full of fiber, and incredibly customizable. The lentils cook down into a thick, stew-like texture that makes every spoonful comforting and satisfying. It freezes beautifully, and the flavors only get better the next day. Classic Lentil Soup

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Green or brown lentils
  • Onion
  • Garlic
  • Carrots
  • Celery
  • Olive oil
  • Crushed tomatoes or tomato paste
  • Vegetable broth or water
  • Bay leaf
  • Ground cumin
  • Dried thyme or oregano
  • Salt and black pepper
  • Fresh parsley or lemon juice (optional for garnish and brightness)

Directions

  1. I heat olive oil in a large pot and sauté chopped onion, carrots, and celery until soft—about 5–7 minutes.
  2. I add the garlic and spices (cumin, thyme, salt, and pepper), cooking for another minute to release the flavors.
  3. I stir in the lentils, crushed tomatoes, and bay leaf, then pour in the vegetable broth.
  4. I bring everything to a boil, then reduce to a simmer and cook uncovered for 30–35 minutes, or until the lentils are tender.
  5. I remove the bay leaf and, if I want a creamier texture, I blend a portion of the soup using an immersion blender.
  6. I finish with a squeeze of lemon juice or a sprinkle of fresh parsley before serving.

Servings and timing

This recipe makes about 4–6 servings. It takes 10 minutes to prep and around 35 minutes to cook, making it a perfect one-pot meal ready in under an hour.

Variations

  • I sometimes add diced potatoes or spinach for extra substance.
  • For a smoky twist, I stir in smoked paprika or a dash of liquid smoke.
  • I use red lentils when I want a quicker-cooking, smoother-textured soup.
  • For a non-vegetarian option, I occasionally add diced cooked sausage or shredded chicken.
  • I serve it with crusty bread or over rice when I want something extra filling.

Storage/reheating

I store leftovers in the fridge for up to 5 days in an airtight container. To reheat, I warm it on the stove over medium heat or microwave it in a bowl, adding a splash of water or broth if it’s too thick. It also freezes well for up to 3 months—perfect for future meals. Classic Lentil Soup

FAQs

Do I need to soak the lentils first?

No, I don’t soak green or brown lentils for this recipe. They cook quickly and evenly right in the soup.

Can I use canned lentils?

Yes, but I add them later in the cooking process since they’re already cooked. I reduce the broth slightly and simmer just long enough for the flavors to blend.

Is this soup vegan?

Yes, as long as I use vegetable broth and avoid any animal-based garnishes like cheese or sausage.

Can I freeze lentil soup?

Definitely. I let it cool completely before freezing in individual portions. It reheats beautifully on the stove or in the microwave.

What if I don’t have crushed tomatoes?

I’ve used tomato paste or even fresh chopped tomatoes. If using tomato paste, I thin it out with a bit of broth before adding it to the soup.

Conclusion

This Classic Lentil Soup is one of my favorite go-to meals when I need something hearty, healthy, and easy to throw together. It’s full of flavor, filling, and endlessly adaptable to whatever I have in the pantry. Whether I serve it fresh or from the freezer, this soup always brings warmth and comfort to my table.

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Classic Lentil Soup

Classic Lentil Soup

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This Classic Lentil Soup is a nourishing, budget-friendly dish packed with protein-rich lentils, vegetables, and savory spices. It’s hearty, healthy, and easy to make with pantry staples—perfect for a comforting lunch or dinner.

  • Author: Lizaa
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4–6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1/2 tsp dried thyme or oregano
  • 1 tsp salt (or to taste)
  • 1/2 tsp black pepper
  • 1 bay leaf
  • 1 cup green or brown lentils, rinsed
  • 1 can (14 oz) crushed tomatoes or 2 tbsp tomato paste
  • 4 cups vegetable broth or water
  • 1 tbsp lemon juice (optional)
  • 2 tbsp chopped fresh parsley (optional for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, and sauté for 5–7 minutes until softened.
  2. Stir in garlic, cumin, thyme, salt, and pepper. Cook for 1 minute.
  3. Add lentils, crushed tomatoes, bay leaf, and broth. Stir to combine.
  4. Bring to a boil, then reduce heat and simmer uncovered for 30–35 minutes, or until lentils are tender.
  5. Remove bay leaf. For a creamier texture, blend part of the soup using an immersion blender.
  6. Stir in lemon juice, if using. Adjust seasoning to taste and garnish with fresh parsley before serving.

Notes

  • Use red lentils for a smoother texture and shorter cooking time.
  • Add diced potatoes or greens like spinach for extra nutrients.
  • Blend part of the soup for a thicker, creamier consistency.
  • Freezes well—cool completely and freeze in portions for up to 3 months.
  • Serve with crusty bread or over rice for a more filling meal.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 260
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 12g
  • Protein: 13g
  • Cholesterol: 0mg

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