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Classic Lentil Soup

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This Classic Lentil Soup is a nourishing, budget-friendly dish packed with protein-rich lentils, vegetables, and savory spices. It’s hearty, healthy, and easy to make with pantry staples—perfect for a comforting lunch or dinner.

Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1/2 tsp dried thyme or oregano
  • 1 tsp salt (or to taste)
  • 1/2 tsp black pepper
  • 1 bay leaf
  • 1 cup green or brown lentils, rinsed
  • 1 can (14 oz) crushed tomatoes or 2 tbsp tomato paste
  • 4 cups vegetable broth or water
  • 1 tbsp lemon juice (optional)
  • 2 tbsp chopped fresh parsley (optional for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, and sauté for 5–7 minutes until softened.
  2. Stir in garlic, cumin, thyme, salt, and pepper. Cook for 1 minute.
  3. Add lentils, crushed tomatoes, bay leaf, and broth. Stir to combine.
  4. Bring to a boil, then reduce heat and simmer uncovered for 30–35 minutes, or until lentils are tender.
  5. Remove bay leaf. For a creamier texture, blend part of the soup using an immersion blender.
  6. Stir in lemon juice, if using. Adjust seasoning to taste and garnish with fresh parsley before serving.

Notes

  • Use red lentils for a smoother texture and shorter cooking time.
  • Add diced potatoes or greens like spinach for extra nutrients.
  • Blend part of the soup for a thicker, creamier consistency.
  • Freezes well—cool completely and freeze in portions for up to 3 months.
  • Serve with crusty bread or over rice for a more filling meal.

Nutrition

Find it online: https://recipesbyliza.com/classic-lentil-soup/