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Cottage Cheese and Spinach Crustless Quiche for Effortless Brunch

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Cottage Cheese and Spinach Crustless Quiche is a healthy, protein-packed dish made without a crust, making it lower in carbs and easier to prepare. With creamy cottage cheese, fresh spinach, and fluffy eggs, it’s perfect for brunch, meal prep, or a light dinner.

Ingredients

  • 6 large eggs
  • 1 cup cottage cheese
  • 1 cup fresh spinach (or 1/2 cup frozen, thawed and squeezed dry)
  • 1/2 cup shredded cheese (cheddar, mozzarella, or mix)
  • 1/4 cup milk or cream
  • 1/4 cup chopped onion or green onions (optional)
  • 1 clove garlic, minced
  • 1 tbsp olive oil or butter (for sautéing)
  • Salt and black pepper, to taste
  • Optional: 1 tbsp chopped parsley, dill, or basil

Instructions

  1. Preheat the oven to 375°F (190°C) and lightly grease a 9-inch pie dish or baking dish.
  2. If using onion or garlic, sauté in olive oil over medium heat until soft and fragrant. Let cool slightly.
  3. In a large bowl, whisk together eggs, milk or cream, and cottage cheese until smooth.
  4. Stir in spinach, shredded cheese, sautéed onion and garlic (if using), salt, pepper, and herbs.
  5. Pour the mixture into the prepared baking dish and smooth the top.
  6. Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
  7. Let cool for 5–10 minutes before slicing and serving.

Notes

  • Use frozen spinach if fresh isn’t available—just make sure it’s thawed and well-drained.
  • Swap spinach with other veggies like kale, zucchini, or broccoli.
  • Change up the flavor with different cheeses or add-ins like sun-dried tomatoes or sausage.
  • Let the quiche cool slightly before slicing for cleaner cuts.
  • This quiche can be made ahead and reheats well for meal prep.

Nutrition

Find it online: https://recipesbyliza.com/cottage-cheese-and-spinach-crustless-quiche-for-effortless-brunch/