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Creamy Pumpkin Pasta Sauce

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A creamy and savory pumpkin pasta sauce that combines pumpkin purée with dairy or non-dairy ingredients, garlic, sage, and spices, resulting in a comforting and rich dish perfect for cooler days.

Ingredients

  • 12 oz pasta (rigatoni, penne, fettuccine, or your favorite)
  • 2 tbsp olive oil or butter
  • 2 cloves garlic, minced
  • 1 small onion or shallot, finely chopped (optional)
  • 1 cup pumpkin purée (unsweetened)
  • 1 cup milk, cream, half-and-half, or non-dairy alternative
  • 1/4 cup grated Parmesan cheese or dairy-free substitute (optional)
  • 4–6 fresh sage leaves or 1 tsp dried sage
  • 1/8 tsp nutmeg
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup broth or reserved pasta water (optional)
  • 1/4 tsp red pepper flakes or smoked paprika (optional)
  • 1 tsp chopped thyme, parsley, or basil (optional)

Instructions

  1. Bring a large pot of salted water to a boil and cook pasta until al dente according to package directions. Reserve 1 cup of pasta water and drain.
  2. In a large skillet, heat olive oil or butter over medium heat. Add chopped onion or shallot (if using) and cook for 2–4 minutes until softened. Add garlic and sage and sauté until fragrant.
  3. Stir in the pumpkin purée, nutmeg, salt, pepper, and any optional spices. Cook for 1–2 minutes to blend flavors.
  4. Gradually pour in the milk, cream, or non-dairy alternative while stirring. Let the sauce simmer gently until it thickens slightly.
  5. If the sauce is too thick, add reserved pasta water or broth a little at a time to adjust consistency.
  6. Add the cooked pasta to the sauce and toss to coat evenly. Stir in cheese off heat, if using, until melted.
  7. Adjust seasoning as needed and serve hot, garnished with extra cheese or herbs if desired.

Notes

  • Use plant-based milk and omit cheese for a vegan version.
  • Add roasted pumpkin purée for deeper flavor.
  • Include sautéed mushrooms, beans, or sausage for added protein.
  • Refrigerate leftovers for 4–5 days in an airtight container.
  • Reheat gently with added liquid to loosen the sauce if needed.

Nutrition

Find it online: https://recipesbyliza.com/creamy-pumpkin-pasta-sauce/