Print

Crispy Baked Chicken Tenders

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These crispy baked chicken tenders are a healthier take on a classic favorite. Coated in a golden, crunchy crust and baked to perfection, they’re juicy on the inside and crisp on the outside—perfect for dinner, meal prep, or party snacks.

Ingredients

  • 1 lb chicken tenders (or boneless chicken breasts cut into strips)
  • ½ cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup panko breadcrumbs
  • ½ cup Parmesan cheese, grated
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and black pepper, to taste
  • Olive oil spray or melted butter (for crispiness)

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Set up a breading station with three bowls: seasoned flour (salt, pepper, garlic powder, paprika), beaten eggs, and a mixture of panko breadcrumbs and Parmesan.
  3. Dip each chicken strip into the flour, then egg, then breadcrumb mixture, pressing lightly so the coating sticks.
  4. Place tenders on the baking sheet and lightly spray or brush with olive oil.
  5. Bake 18–20 minutes, flipping halfway through, until chicken is golden brown and cooked through.
  6. Let rest a few minutes before serving with dipping sauces.

Notes

  • Swap panko for crushed cornflakes for extra crunch.
  • Add cayenne or chili powder for spicier tenders.
  • Use almond flour for a low-carb or keto version.
  • Reheat in the oven to keep them crispy.

Nutrition

Find it online: https://recipesbyliza.com/crispy-baked-chicken-tenders/