Crispy Fried Polenta with Marinara Sauce
Crispy fried polenta with marinara sauce is the perfect comfort food with a gourmet twist. Golden and crunchy on the outside and creamy on the inside, these fried polenta slices pair beautifully with rich, tangy marinara sauce for a satisfying appetizer, side, or vegetarian main dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Appetizer, Side Dish, Main Course
- Method: Frying
- Cuisine: Italian-Inspired
- Diet: Vegetarian
Ingredients
- Cooked polenta (chilled and set in a square or rectangular pan)
- Olive oil or vegetable oil (for frying)
- Salt
- Black pepper
- Grated Parmesan cheese (optional, for garnish)
- Fresh basil or parsley (optional, for garnish)
- Marinara sauce (homemade or store-bought), warmed for dipping
Instructions
- Slice chilled polenta into even squares, rectangles, or rounds about ½-inch thick.
- Heat oil in a skillet over medium-high heat until shimmering.
- Add polenta pieces in a single layer, without overcrowding the pan.
- Fry each side for 3–5 minutes until golden and crisp, flipping gently.
- Transfer to a paper towel-lined plate and sprinkle with salt and pepper.
- Serve warm with marinara sauce for dipping. Garnish with herbs and Parmesan if desired.
Notes
- Add garlic powder, Italian herbs, or chili flakes to polenta before chilling for extra flavor.
- Mix in shredded cheese for a cheesy twist before setting the polenta.
- Bake slices at 425°F for 20–25 minutes for a lighter option.
- Cut polenta into fries or triangles for variety.
Nutrition
- Serving Size: 1 portion (approx. 3–4 slices)
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
