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Easy Baked Chicken Meatballs

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These Easy Baked Chicken Meatballs are juicy, flavorful, and perfect for a quick, healthy meal. Baked instead of fried, they’re lean, mess-free, and incredibly versatile — ideal for pasta, wraps, or meal prep.

Ingredients

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs (regular or panko)
  • 1 large egg
  • 2 cloves garlic, minced
  • 1/4 cup onion, finely grated
  • 2 tbsp fresh parsley or 1 tsp Italian seasoning
  • 1/4 cup grated parmesan cheese (optional)
  • Salt and pepper to taste
  • Olive oil or cooking spray for baking sheet
  • Optional: 1/4 tsp red pepper flakes, 1 tsp lemon zest, 1/4 cup chopped spinach

Instructions

  1. Preheat oven to 400°F (200°C) and lightly grease or line a baking sheet with parchment.
  2. In a large bowl, combine ground chicken, breadcrumbs, egg, garlic, onion, herbs, cheese, salt, and pepper. Add optional mix-ins if using.
  3. Mix gently until just combined. Do not overmix.
  4. Form mixture into 1½-inch balls and place on baking sheet.
  5. Bake for 18–20 minutes, until cooked through and lightly golden.
  6. Let rest a few minutes before serving or storing.

Notes

  • Use ground turkey instead of chicken if preferred.
  • Add a spoonful of olive oil or grated onion to keep meatballs moist.
  • Make gluten-free with GF breadcrumbs or crushed GF crackers.
  • Shape in advance and refrigerate up to 24 hours before baking.
  • Freeze cooked meatballs up to 3 months and reheat as needed.

Nutrition

Find it online: https://recipesbyliza.com/easy-baked-chicken-meatballs/