Name: Easy Butternut Squash Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Indian-Inspired
Ingredients: 1 medium butternut squash, peeled and cubed; 2 tablespoons olive oil or coconut oil; 1 onion, finely chopped; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 2 tablespoons curry powder (mild or medium); 1 teaspoon ground cumin; 1 teaspoon turmeric; 1 can (14 oz) coconut milk; 1 can (14 oz) diced tomatoes; 1 cup vegetable broth; Salt and pepper, to taste; Fresh cilantro, for garnish; Optional: red chili flakes for heat, or chickpeas for extra protein

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Easy Butternut Squash Curry is one of those comforting, flavorful dishes I turn to when I want something hearty yet wholesome. The tender squash absorbs all the warm spices and simmers in a creamy coconut sauce that’s rich, aromatic, and satisfying. It’s simple to make, naturally vegetarian, and just the right balance of cozy and vibrant.

Why You’ll Love This Recipe

I love how this curry is both nourishing and indulgent at the same time. The butternut squash becomes buttery-soft, the sauce is creamy without being heavy, and the spices give it just the right amount of warmth. It’s an easy weeknight dinner that feels a little special, and it pairs perfectly with rice or naan for a complete meal. Easy Butternut Squash Curry

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 medium butternut squash, peeled and cubed
2 tablespoons olive oil or coconut oil
1 onion, finely chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons curry powder (mild or medium)
1 teaspoon ground cumin
1 teaspoon turmeric
1 can (14 oz) coconut milk
1 can (14 oz) diced tomatoes
1 cup vegetable broth
Salt and pepper, to taste
Fresh cilantro, for garnish
Optional: red chili flakes for heat, or chickpeas for extra protein

Directions

I heat the oil in a large pot over medium heat, then add the onion and sauté for 5 minutes until soft and translucent.
I stir in the garlic and ginger, cooking for another 1–2 minutes until fragrant.
I add the curry powder, cumin, and turmeric, stirring constantly for 30 seconds to toast the spices.
I add the cubed butternut squash, tossing it to coat in the spices.
I pour in the coconut milk, diced tomatoes, and vegetable broth. I stir everything well, bring it to a simmer, then cover and cook for 20–25 minutes, or until the squash is tender.
I season with salt and pepper, adjust spices to taste, and let the curry simmer uncovered for a few more minutes to thicken.
I serve hot, garnished with fresh cilantro, alongside rice or warm naan bread.

Servings and timing

This recipe makes 4 servings. It takes about 10 minutes to prep and 25 minutes to cook, so it’s ready in around 35 minutes.

Variations

Sometimes I stir in a can of chickpeas or lentils to add protein. I’ve also swapped in sweet potatoes or pumpkin for the squash. For extra greens, I add spinach or kale during the last 5 minutes of cooking. And if I want more heat, I toss in a chopped fresh chili or a teaspoon of chili paste.

storage/reheating

I store leftovers in the fridge in an airtight container for up to 4 days. To reheat, I warm it gently on the stovetop, adding a splash of broth or coconut milk if the sauce thickens too much. It also freezes well for up to 2 months—I just thaw overnight before reheating. Easy Butternut Squash Curry

FAQs

Can I use pre-cut butternut squash?

Yes, I often do to save time. It makes prep much quicker and works just as well.

What can I serve this with?

I usually pair it with steamed basmati rice or naan bread, but quinoa or couscous work nicely too.

Is this curry spicy?

Not by default—it’s warmly spiced but mild. I adjust the heat by adding chili flakes, fresh chili, or extra curry powder.

Can I make this ahead of time?

Yes, the flavors actually deepen as it sits. I often make it a day ahead for even better taste.

Can I make it without coconut milk?

Yes, I’ve made it with heavy cream or cashew cream for a different kind of richness. Coconut milk just gives it that signature flavor.

Conclusion

Easy Butternut Squash Curry is a comforting, flavorful dish that proves healthy food can also be deeply satisfying. With creamy sauce, tender squash, and warming spices, it’s a recipe I keep coming back to whenever I need a cozy bowl of goodness. Whether for weeknight dinners or meal prep, it’s always a winner.