I love making this easy ground beef and broccoli stir fry when I need a quick, flavorful dinner that comes together in one pan. It is savory, satisfying, and full of tender broccoli coated in a rich, garlicky sauce. I find it perfect for busy weeknights when I want something homemade without spending too much time in the kitchen.
Why You’ll Love This Recipe
I appreciate how fast this dish cooks. The ground beef browns quickly, and the broccoli becomes crisp-tender in just minutes. Everything comes together in a simple sauce that adds bold flavor without complicated steps.
I also like how budget-friendly and versatile it is. I can serve it over rice, noodles, or even enjoy it on its own. It is filling, packed with protein, and easy to customize depending on what I have available.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
1 pound ground beef
3 cups broccoli florets
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon hoisin sauce
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 tablespoon cornstarch
1/2 cup beef broth
1 tablespoon sesame oil
1 tablespoon vegetable oil
salt to taste
black pepper to taste
cooked rice for serving
Directions
I start by heating the vegetable oil in a large skillet or wok over medium-high heat. I add the ground beef and cook it until browned, breaking it apart with a spoon as it cooks. If there is excess grease, I carefully drain it.
Next, I add the minced garlic and grated ginger to the pan and cook for about 30 seconds until fragrant.
I stir in the broccoli florets and cook for 3–4 minutes, allowing them to become bright green and slightly tender. If needed, I add a small splash of water and cover the pan briefly to help steam the broccoli.
In a small bowl, I whisk together the soy sauce, oyster sauce, hoisin sauce, cornstarch, and beef broth until smooth. I pour the sauce into the skillet and stir everything together.
I let the mixture simmer for a few minutes until the sauce thickens and coats the beef and broccoli evenly. I drizzle in the sesame oil at the end and season with salt and black pepper to taste.
I serve the stir fry hot over freshly cooked rice.
Servings and timing
I find that this recipe makes about 4 servings.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Variations
I sometimes add sliced carrots, bell peppers, or snap peas for extra color and crunch. When I want a little heat, I stir in red pepper flakes or a splash of chili garlic sauce.
For a lower-carb option, I serve it over cauliflower rice. I can also substitute ground turkey or ground chicken for a lighter version.
storage/reheating
I store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, I warm it in a skillet over medium heat or in the microwave until heated through. If the sauce thickens too much, I add a small splash of water or broth to loosen it.
I can freeze the cooked beef mixture for up to 2 months. I thaw it overnight in the refrigerator and reheat gently before serving over fresh rice.
FAQs
Can I use frozen broccoli?
I can use frozen broccoli if needed. I add it directly to the pan and cook a little longer to allow excess moisture to evaporate.
How do I keep the broccoli from getting mushy?
I cook the broccoli just until it is tender-crisp and avoid overcooking. A quick steam with the lid on helps it cook evenly without becoming too soft.
Can I make this gluten-free?
I can substitute tamari or a gluten-free soy sauce and ensure the oyster and hoisin sauces are labeled gluten-free.
What cut of beef can I use instead of ground beef?
I can use thinly sliced flank steak or sirloin for a more traditional stir fry texture.
Can I meal prep this recipe?
I often prepare it ahead of time and portion it with rice into containers for easy lunches throughout the week.
Conclusion
I find this easy ground beef and broccoli stir fry to be one of the most reliable and flavorful meals I can make in under 30 minutes. It is savory, comforting, and adaptable to whatever ingredients I have on hand. Whenever I need a quick and satisfying dinner, this recipe is one I happily turn to.
PrintEasy Ground Beef and Broccoli Stir Fry
A quick and savory ground beef and broccoli stir fry made in one pan, coated in a rich garlicky sauce and perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Diet: Halal
Ingredients
- 1 pound ground beef
- 3 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon cornstarch
- 1/2 cup beef broth
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt, to taste
- Black pepper, to taste
- Cooked rice, for serving
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess grease if needed.
- Stir in minced garlic and grated ginger, cooking for about 30 seconds until fragrant.
- Add broccoli florets and cook for 3–4 minutes until bright green and crisp-tender. Add a splash of water and cover briefly to steam if needed.
- In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, cornstarch, and beef broth until smooth.
- Pour the sauce into the skillet and stir to combine.
- Simmer for 2–3 minutes until the sauce thickens and coats the beef and broccoli.
- Drizzle in sesame oil and season with salt and black pepper to taste.
- Serve hot over cooked rice.
Notes
- Add carrots, bell peppers, or snap peas for extra vegetables.
- Use tamari and gluten-free sauces to make it gluten-free.
- Substitute ground turkey or chicken for a lighter option.
- Store in the refrigerator for up to 4 days or freeze for up to 2 months.
- Add a splash of broth when reheating if the sauce thickens.
Nutrition
- Serving Size: 1 serving
- Calories: 430 kcal
- Sugar: 6 g
- Sodium: 780 mg
- Fat: 28 g
- Saturated Fat: 9 g
- Unsaturated Fat: 16 g
- Trans Fat: 1 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 85 mg
