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Easy & Healthy Avocado Chicken Salad

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Easy & healthy avocado chicken salad is a creamy, protein-packed dish made with ripe avocado instead of mayo. It’s quick to prepare, full of fresh flavor, and perfect for low-carb lunches, meal prep, or a light, satisfying meal.

Ingredients

  • 2 cups cooked chicken breast, shredded or chopped
  • 1 ripe avocado
  • 1/4 cup red onion, finely chopped
  • 1/4 cup celery, diced
  • 2 tbsp fresh cilantro or parsley, chopped
  • 1 tbsp lemon or lime juice
  • 1/4 tsp garlic powder
  • Salt and black pepper to taste
  • Optional: 1/4 cup diced cucumber, cherry tomatoes, or jalapeño

Instructions

  1. Scoop avocado into a bowl and mash slightly with a fork until creamy with small chunks.
  2. Add chicken, red onion, celery, herbs, lemon or lime juice, garlic powder, salt, and pepper.
  3. Mix until well combined and creamy.
  4. Adjust seasoning to taste and serve immediately or chill briefly before serving.

Notes

  • Add chopped hard-boiled eggs for extra protein.
  • Use canned or rotisserie chicken for convenience.
  • Mix in Greek yogurt for extra creaminess and tang.
  • Spice it up with cayenne or jalapeño.
  • Serve in lettuce wraps, low-carb tortillas, or stuffed in bell peppers.

Nutrition

Find it online: https://recipesbyliza.com/easy-healthy-avocado-chicken-salad/