Name: Easy Healthy Broccoli Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 8 oz pasta of choice (whole wheat, regular, or gluten-free); 4 cups fresh broccoli florets, chopped small; 3 cloves garlic, minced; 2 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1/4 cup grated parmesan cheese (optional); Salt and black pepper to taste; 1/4 tsp crushed red pepper flakes (optional); 1/2 cup reserved pasta water

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Easy Healthy Broccoli Pasta is a simple, comforting dish that’s packed with wholesome ingredients and ready in no time. Tender pasta is tossed with perfectly cooked broccoli, garlic, and olive oil — finished with a touch of lemon and a sprinkle of parmesan for flavor that’s fresh and satisfying. I love how this dish brings together minimal ingredients in a way that feels both nourishing and delicious.

Why You’ll Love This Recipe

I love this broccoli pasta because it’s easy to make, full of fiber and nutrients, and still hits all the right notes for a cozy, flavorful meal. It’s my go-to when I need something quick and healthy that doesn’t taste like “diet food.” The broccoli gets soft and slightly caramelized, the garlic adds a rich kick, and the lemon keeps everything light and bright. Easy Healthy Broccoli Pasta

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Pasta of choice (whole wheat, regular, or gluten-free)
Fresh broccoli, chopped into small florets
Garlic, minced
Olive oil
Lemon juice and zest
Grated parmesan cheese (optional)
Salt and black pepper
Crushed red pepper flakes (optional, for heat)
Reserved pasta water (for extra creaminess)

Directions

I bring a large pot of salted water to a boil and cook the pasta according to the package instructions. I add the broccoli florets to the pot during the last 3–4 minutes of cooking.
I reserve ½ cup of the pasta water before draining, then set the pasta and broccoli aside.
In a large skillet, I heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
I add the cooked pasta and broccoli to the skillet, along with a splash of the reserved pasta water. I toss everything together until well coated.
I stir in lemon juice, zest, salt, pepper, and red pepper flakes if I’m using them.
I finish with a sprinkle of parmesan and serve hot.

Servings and timing

This recipe serves 4.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

I sometimes add chickpeas or grilled chicken for extra protein. For a vegan version, I skip the parmesan or use nutritional yeast. I’ve also stirred in spinach or peas for more green goodness. And when I want a creamy version, I add a spoonful of plain Greek yogurt or cashew cream at the end.

Storage/reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I warm it gently on the stovetop or in the microwave with a splash of water or olive oil to loosen it up. It holds up well for meal prep and still tastes great the next day. Easy Healthy Broccoli Pasta

FAQs

Can I use frozen broccoli?

Yes, I’ve made this with frozen broccoli. I just add it directly to the boiling pasta water — no need to thaw first.

What’s the best pasta for this recipe?

I usually use short pasta like penne, rotini, or fusilli, but spaghetti or linguine also work great. Whole wheat or legume-based pasta boosts the nutrition.

Is this dish kid-friendly?

Definitely. The garlic and lemon keep it flavorful but mild, and the soft broccoli blends in nicely. I sometimes add a little extra cheese for picky eaters.

Can I make it gluten-free?

Yes. I use my favorite gluten-free pasta and follow the same steps. Everything else in the recipe is naturally gluten-free.

What protein can I add?

I often stir in grilled chicken, shrimp, chickpeas, or white beans. Even a soft-boiled egg on top works beautifully.

Conclusion

Easy Healthy Broccoli Pasta is one of those meals I keep coming back to — it’s fast, wholesome, and always satisfying. With just a few pantry staples and some fresh broccoli, I can make a meal that feels comforting and nourishing at the same time. Whether I’m cooking for myself or feeding the family, this is a go-to recipe that checks all the boxes.