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Easy & Healthy Chicken and Sweet Potato Bowls

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Easy & Healthy Chicken and Sweet Potato Bowls are a nutritious and satisfying meal packed with lean protein, roasted sweet potatoes, fresh greens, and optional grains. Perfect for meal prep or a quick dinner, these bowls are customizable and full of wholesome flavor.

Ingredients

  • 2 boneless, skinless chicken breasts or thighs
  • 2 medium sweet potatoes, peeled and cubed
  • 2 tbsp olive oil, divided
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 2 cups fresh greens (spinach, arugula, or kale)
  • 1 cup cooked grains (quinoa, rice, or couscous — optional)
  • 1 avocado, sliced (optional)
  • Lemon juice or simple vinaigrette, for serving

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Toss sweet potato cubes with 1 tbsp olive oil, smoked paprika, salt, and pepper. Spread on one half of the baking sheet.
  3. Season chicken with garlic powder, salt, pepper, and 1 tbsp olive oil. Place on the other half of the baking sheet.
  4. Roast for 20–25 minutes, flipping sweet potatoes halfway, until chicken is cooked through (165°F internal temp) and potatoes are tender.
  5. Let chicken rest, then slice into strips or cubes.
  6. Assemble bowls with a base of grains (if using), fresh greens, roasted sweet potatoes, and chicken.
  7. Top with avocado and a drizzle of lemon juice or your favorite dressing. Serve warm.

Notes

  • Swap chicken for chickpeas or tofu for a vegan version.
  • Add sauces like tahini, hummus, or yogurt dressing for more flavor.
  • Make it spicy with cayenne or chili powder in the seasoning.
  • Store components separately and assemble fresh for best texture.
  • Use leftovers like rotisserie chicken to save time.

Nutrition

Find it online: https://recipesbyliza.com/easy-healthy-chicken-and-sweet-potato-bowls/