Easy katsu chicken salad is my favorite way to enjoy crispy, golden chicken cutlets alongside fresh, crunchy greens and a tangy-sweet dressing. It takes everything I love about Japanese chicken katsu — that crispy coating and juicy interior — and lightens it up into a satisfying salad that’s perfect for lunch or dinner. It’s quick, flavorful, and always leaves me feeling full without feeling heavy.
Why You’ll Love This Recipe
I like this recipe because it combines comfort and freshness in one bowl. The crispy katsu gives the dish a satisfying crunch, while the salad adds brightness and balance. The homemade or store-bought tonkatsu-style dressing brings everything together with sweet, savory, and umami notes. Whether I’m making it as a quick meal or prepping ahead, it’s always a hit on my plate.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
For the katsu chicken:
- Boneless, skinless chicken breasts or thighs
 - Salt and pepper
 - All-purpose flour
 - Eggs
 - Panko breadcrumbs
 - Oil for frying (vegetable or canola)
 
For the salad:
- Romaine, iceberg, or mixed greens
 - Shredded cabbage
 - Carrots, julienned
 - Cucumber, sliced
 - Cherry tomatoes, halved
 - Green onions or scallions, thinly sliced
 
For the dressing (optional homemade tonkatsu-style):
- Soy sauce
 - Rice vinegar
 - Ketchup
 - Worcestershire sauce
 - Honey or sugar
 - Sesame oil
 - Grated garlic or ginger (optional)
 
Directions
- I start by pounding the chicken to even thickness and seasoning it with salt and pepper.
 - I dredge each piece in flour, dip it into beaten egg, then coat it in panko breadcrumbs.
 - I heat oil in a skillet over medium heat and fry the chicken until golden and cooked through, about 3–4 minutes per side. I transfer it to a paper towel-lined plate to drain and let it rest before slicing.
 - While the chicken rests, I assemble the salad by layering greens, cabbage, carrots, cucumbers, tomatoes, and green onions in a bowl.
 - I whisk together the dressing ingredients or use a bottled tonkatsu or sesame dressing.
 - I slice the chicken into strips and place it over the salad, then drizzle everything with dressing just before serving.
 
Servings and timing
This recipe serves 2–4 people depending on portion size. It takes me around 15 minutes to prep and about 15 minutes to cook, so it’s ready in roughly 30 minutes — perfect for a quick and tasty meal.
Variations
Sometimes I use chicken thighs for more flavor or swap in tofu for a vegetarian version. If I want to add grains, I serve the salad over a bed of rice or cold soba noodles. I’ve also tried drizzling with Japanese mayo and a squirt of sriracha for extra punch.
storage/reheating
I store the salad and chicken separately if I’m making it ahead. The katsu stays crispy when stored in the fridge in an airtight container for up to 2 days. I reheat it in the oven or air fryer at 350°F for a few minutes to get it crispy again. The dressing can be kept in the fridge for up to a week.
FAQs
What’s the best cut of chicken for katsu?
I like using boneless chicken thighs for juicy flavor, but breasts work great too if I pound them evenly for quick cooking.
Can I bake or air fry the katsu?
Yes, I bake it at 425°F for about 20 minutes or air fry at 375°F for 12–15 minutes, flipping halfway. It still turns out crispy and delicious.
Is there a store-bought dressing I can use?
Definitely. I often use Japanese sesame dressing, tonkatsu sauce, or even miso ginger dressing when I want to save time.
How do I keep the chicken crispy in a salad?
I wait to slice and add the chicken until right before serving, and I keep the dressing on the side until it’s time to eat.
Can I meal prep this salad?
Yes, I prep the salad and store it in containers, keeping the katsu and dressing separate. It’s perfect for grab-and-go lunches during the week.
Conclusion
Easy katsu chicken salad is one of those meals that feels indulgent but still fresh and balanced. It combines crispy, juicy chicken with cool, crunchy vegetables and a flavorful dressing that ties everything together. Whether I’m craving a light dinner or a fun lunch idea, this salad always hits the spot.
PrintEasy Katsu Chicken Salad
Easy katsu chicken salad combines crispy, golden chicken cutlets with fresh crunchy vegetables and a tangy-sweet dressing. This light yet satisfying dish takes the flavors of Japanese chicken katsu and turns them into a refreshing salad perfect for lunch or dinner.
- Prep Time: 15 minutes
 - Cook Time: 15 minutes
 - Total Time: 30 minutes
 - Yield: 2–4 servings
 - Category: Salad / Main Dish
 - Method: Frying
 - Cuisine: Japanese-Inspired
 - Diet: Halal
 
Ingredients
- 2 boneless, skinless chicken breasts or thighs
 - Salt and black pepper, to taste
 - 1/2 cup all-purpose flour
 - 2 eggs, beaten
 - 1 cup panko breadcrumbs
 - 1/3 cup oil for frying (vegetable or canola)
 - 4 cups romaine, iceberg, or mixed greens
 - 1 cup shredded cabbage
 - 1 carrot, julienned
 - 1 cucumber, sliced
 - 1 cup cherry tomatoes, halved
 - 2 green onions, thinly sliced
 - Dressing (homemade tonkatsu-style):
 - 2 tbsp soy sauce
 - 2 tbsp rice vinegar
 - 2 tbsp ketchup
 - 1 tbsp Worcestershire sauce
 - 1 tsp honey or sugar
 - 1 tsp sesame oil
 - 1 clove garlic or 1 tsp ginger, grated (optional)
 
Instructions
- Pound chicken to even thickness and season with salt and pepper.
 - Dredge chicken in flour, dip in beaten eggs, and coat with panko breadcrumbs.
 - Heat oil in a skillet over medium heat. Fry chicken for 3–4 minutes per side until golden brown and cooked through. Transfer to paper towels and let rest.
 - In a large bowl, arrange salad base with greens, cabbage, carrots, cucumbers, cherry tomatoes, and green onions.
 - Whisk together soy sauce, rice vinegar, ketchup, Worcestershire sauce, honey, sesame oil, and optional garlic or ginger for dressing.
 - Slice chicken into strips and place over salad. Drizzle with dressing just before serving.
 
Notes
- Use chicken thighs for juicier meat and extra flavor.
 - Bake at 425°F for 20 minutes or air fry at 375°F for 12–15 minutes as a lighter option.
 - For variety, try drizzling with Japanese mayo or sriracha.
 - Swap chicken with tofu or pork katsu for different protein options.
 - Keep chicken and dressing separate until serving to maintain crispiness.
 
Nutrition
- Serving Size: 1 bowl
 - Calories: 480
 - Sugar: 6g
 - Sodium: 890mg
 - Fat: 27g
 - Saturated Fat: 6g
 - Unsaturated Fat: 18g
 - Trans Fat: 0g
 - Carbohydrates: 28g
 - Fiber: 4g
 - Protein: 32g
 - Cholesterol: 150mg
 
