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Easy Mediterranean Ground Beef Stir Fry

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Easy Mediterranean ground beef stir fry is a quick and healthy one-pan meal made with seasoned ground beef, colorful vegetables, and bold Mediterranean spices. It’s perfect for busy weeknights and flexible enough for meal prep, low-carb options, or pita wraps.

Ingredients

  • 1 lb lean ground beef
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 bell peppers (any color), sliced
  • 1 zucchini or 1 cup cherry tomatoes, chopped (optional)
  • 2 cups fresh spinach or kale, chopped
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp paprika or smoked paprika
  • Salt and pepper to taste
  • 1 tbsp lemon juice
  • Optional toppings: crumbled feta cheese, sliced olives, fresh parsley
  • Optional: cooked rice, quinoa, couscous, or pita bread for serving

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté chopped onion for 2–3 minutes until softened.
  2. Add minced garlic and cook for another 30 seconds.
  3. Add ground beef and cook, breaking it apart, until fully browned. Drain excess fat if needed.
  4. Stir in cumin, oregano, paprika, salt, and pepper. Mix well to coat the beef.
  5. Add bell peppers and zucchini or cherry tomatoes. Cook for 5–7 minutes, until veggies are tender-crisp.
  6. Stir in spinach or kale and cook until wilted, about 1–2 minutes.
  7. Squeeze in lemon juice, adjust seasoning to taste, and remove from heat.
  8. Serve hot with toppings like feta, olives, or parsley. Pair with rice, couscous, or pita as desired.

Notes

  • Use ground turkey, chicken, or lamb for variation.
  • Add tomato paste and broth for a saucier stir fry.
  • Serve over cauliflower rice or in lettuce wraps for low-carb.
  • Great for meal prep—reheats well and freezes nicely.
  • Use other veggies like mushrooms, carrots, or broccoli if available.

Nutrition

Find it online: https://recipesbyliza.com/easy-mediterranean-ground-beef-stir-fry/