Name: Easy Pumpkin Spice Overnight Oats
Prep time: 5 min
Total time: 4 h 5 min
Cuisine: American / Comfort Breakfast
Ingredients: Rolled oats; Pumpkin purée (not pumpkin pie filling); Milk (dairy or non‑dairy); Greek yogurt (optional, for extra creaminess and protein); Chia seeds (for texture and fiber); Maple syrup or honey; Vanilla extract; Pumpkin pie spice; Cinnamon; Pinch of salt; Toppings: chopped nuts, granola, pumpkin seeds, nut butter (optional)

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Easy pumpkin spice overnight oats are the perfect way to welcome fall flavors into my morning routine. Creamy, cozy, and filled with warm spices, these oats are prepped in minutes and ready to grab straight from the fridge the next day. Whether I’m rushing out the door or easing into the morning, this breakfast always hits the spot.

Why I Love This Recipe

I love how effortless this recipe is — I just mix, chill, and eat. The pumpkin adds a creamy richness while giving me a healthy boost of fiber and vitamins. The classic pumpkin spice flavor makes it feel like dessert, but it’s actually nutritious and filling. It’s also super customizable depending on what I’m craving or have in the pantry. Easy Pumpkin Spice Overnight Oats

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Rolled oats
Pumpkin purée (not pumpkin pie filling)
Milk (any kind — dairy or non-dairy)
Greek yogurt (optional, for extra creaminess and protein)
Chia seeds (for texture and fiber)
Maple syrup or honey
Vanilla extract
Pumpkin pie spice
Cinnamon
Pinch of salt
Toppings: chopped nuts, granola, pumpkin seeds, or a dollop of nut butter

Directions

In a jar or container, I combine the oats, pumpkin purée, milk, yogurt (if using), chia seeds, maple syrup, vanilla, pumpkin pie spice, cinnamon, and salt.
I stir everything really well until it’s fully mixed.
I seal the container and refrigerate it overnight, or for at least 4 hours.
In the morning, I give the oats a stir and add my favorite toppings before enjoying them cold or slightly warmed up.

Servings and timing

This recipe makes 1 serving.
Prep time: 5 minutes
Chill time: 4 hours to overnight
Total time: 4 hours 5 minutes (hands-on: 5 minutes)

Variations

I add a scoop of protein powder or nut butter for extra staying power.
For a dessert twist, I sprinkle in mini chocolate chips or a drizzle of caramel.
I use almond or oat milk to keep it dairy-free.
I swap chia seeds for ground flaxseeds or leave them out for a smoother texture.

Storage/Reheating

These oats stay fresh in the fridge for up to 4 days, making them great for meal prep. I keep them in a sealed container and add toppings right before eating. If I want them warm, I microwave for 30-60 seconds and stir before adding toppings. Easy Pumpkin Spice Overnight Oats

FAQs

Can I use steel-cut oats instead?

I don’t recommend using raw steel-cut oats for overnight oats, as they don’t soften the same way. Rolled oats or quick oats work best.

Is canned pumpkin the same as pumpkin pie filling?

No, I always use 100% pure pumpkin purée. Pumpkin pie filling has added sugar and spices.

Can I make this vegan?

Yes, I just use plant-based milk and yogurt, and sweeten with maple syrup instead of honey.

Can I double or triple the recipe?

Absolutely. I often prep 2-3 servings at once and store them in individual jars for easy grab-and-go breakfasts.

Do I have to use chia seeds?

No, they’re optional. They help thicken the oats, but I can skip them or replace them with flaxseeds if I prefer.

Conclusion

Easy pumpkin spice overnight oats are one of my favorite ways to enjoy cozy fall flavors with zero morning effort. They’re creamy, satisfying, and endlessly customizable — a perfect mix of convenience and comfort. Whether I’m meal prepping for the week or making just one jar, this recipe never disappoints.