Easy Pumpkin Spice Overnight Oats
Easy pumpkin spice overnight oats are a cozy, fall‑inspired breakfast you prep the night before. Creamy oats infused with pumpkin purée and warming spices make for a healthy, fuss‑free morning treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes (hands‑on: 5 minutes)
- Yield: 1 serving
- Category: Breakfast, Breakfast Overnight Oats
- Method: No Bake / Refrigeration
- Cuisine: American / Comfort Breakfast
Ingredients
- Rolled oats
- Pumpkin purée (not pumpkin pie filling)
- Milk (dairy or non‑dairy)
- Greek yogurt (optional, for extra creaminess and protein)
- Chia seeds (for texture and fiber)
- Maple syrup or honey
- Vanilla extract
- Pumpkin pie spice
- Cinnamon
- Pinch of salt
- Toppings: chopped nuts, granola, pumpkin seeds, nut butter (optional)
Instructions
- In a jar or container, combine oats, pumpkin purée, milk, yogurt (if using), chia seeds, maple syrup, vanilla, pumpkin pie spice, cinnamon, and salt.
- Stir well to ensure everything is thoroughly mixed.
- Seal the container and refrigerate overnight (or at least 4 hours).
- In the morning, stir the mixture. Add your favorite toppings before eating—cold or gently warmed.
Notes
- Add protein powder or nut butter for an extra boost.
- Stir in chocolate chips or caramel drizzle for a dessert twist.
- Use almond or oat milk to keep it dairy‑free.
- Replace chia seeds with ground flaxseeds or omit them for a smoother texture.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 12g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://recipesbyliza.com/easy-pumpkin-spice-overnight-oats/
