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Egg Bites

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These egg bites are fluffy, protein-rich, and easily customizable with your favorite cheeses, veggies, and meats. Perfect for meal prep, they’re a quick and healthy breakfast or snack option.

Ingredients

  • 8 large eggs
  • 1/4 cup milk or cream
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
  • 1/2 cup chopped vegetables (e.g., bell peppers, spinach, mushrooms)
  • Salt and black pepper, to taste

Instructions

  1. Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin or use silicone liners.
  2. In a bowl, whisk together eggs, milk or cream, salt, and pepper until well combined.
  3. Stir in shredded cheese and chopped vegetables (and cooked meat, if using).
  4. Pour the mixture evenly into muffin cups, filling each about 3/4 full.
  5. Bake for 18–20 minutes, or until eggs are set and tops are slightly golden.
  6. Let cool for a few minutes before removing from the muffin tin. Serve warm or store for later.

Notes

  • Use feta and sun-dried tomatoes for a Mediterranean twist.
  • Add jalapeños and pepper jack for a spicier bite.
  • Replace some eggs with egg whites for a lighter version.
  • Bake in a water bath for extra creamy, sous vide-style texture.
  • Freeze for up to 2 months; reheat in microwave or oven after thawing.

Nutrition

Find it online: https://recipesbyliza.com/egg-bites/