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Fresh Cod with Tomato Basil Sauce

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This Fresh Cod with Tomato Basil Sauce is a light and flavorful Mediterranean-inspired dish. Tender, flaky cod fillets are gently simmered in a garlicky tomato and basil sauce, making it perfect for a healthy weeknight dinner or an elegant meal for guests.

Ingredients

  • 1½ pounds fresh cod fillets
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 small onion, finely chopped
  • 1 can (14.5 oz) diced tomatoes (or 4 fresh tomatoes, chopped)
  • ½ cup dry white wine (or chicken broth)
  • 1 teaspoon Italian seasoning
  • Salt and black pepper, to taste
  • ¼ cup fresh basil leaves, torn
  • Optional garnish: extra basil or Parmesan cheese

Instructions

  1. Heat olive oil in a skillet over medium heat. Add onion and cook until softened, then stir in garlic for 30 seconds.
  2. Pour in diced tomatoes, wine (or broth), and Italian seasoning. Simmer for about 10 minutes until slightly thickened.
  3. Season cod fillets with salt and pepper. Nestle them into the sauce, cover, and cook for 6–8 minutes, until fish is opaque and flakes easily.
  4. Stir in fresh basil just before serving.
  5. Serve cod topped with sauce alongside rice, pasta, or crusty bread.

Notes

  • Add capers or olives for a briny flavor boost.
  • Stir in cream or butter at the end for richness.
  • Swap cod with halibut, tilapia, or sea bass.
  • Sprinkle in crushed red pepper flakes for a spicy kick.

Nutrition

Find it online: https://recipesbyliza.com/fresh-cod-with-tomato-basil-sauce/