Print

Garlic Butter Ground Beef and Roasted Veggie Bowls

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Garlic Butter Ground Beef and Roasted Veggie Bowls are hearty, flavorful meals combining savory garlic butter beef with caramelized sweet potatoes, roasted Brussels sprouts, and tangy goat cheese. Perfect for a cozy, nutrient-dense lunch or dinner.

Ingredients

  • 1 pound lean ground beef
  • 2 medium sweet potatoes, diced
  • 2 cups Brussels sprouts, quartered
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 1 tablespoon maple syrup
  • 1 teaspoon ground cumin
  • 1/2 teaspoon allspice
  • Salt, to taste
  • Black pepper, to taste
  • 4 cups mixed greens (spring mix or spinach)
  • 1/2 cup crumbled goat cheese
  • Red pepper flakes (optional, for garnish)

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss diced sweet potatoes and quartered Brussels sprouts with olive oil, cumin, allspice, salt, and pepper. Spread evenly on the baking sheet and roast for 25–30 minutes until golden and tender.
  3. While the veggies roast, heat a skillet over medium heat and cook ground beef until browned, breaking it up as it cooks.
  4. Drain excess fat if needed, then stir in butter, garlic, and maple syrup. Let simmer for a few minutes until beef is coated in garlic butter sauce.
  5. To assemble bowls, place a handful of mixed greens in each bowl, top with roasted veggies and garlic butter ground beef, and sprinkle with goat cheese.
  6. Garnish with red pepper flakes if desired and serve warm.

Notes

  • Substitute sweet potatoes with butternut or delicata squash.
  • Top with a fried egg for added protein.
  • Swap goat cheese with feta or omit for dairy-free.
  • Add smoked paprika to veggies or drizzle with honey for variation.
  • Store components separately and reheat veggies and beef before assembling fresh bowls.

Nutrition

Find it online: https://recipesbyliza.com/garlic-butter-ground-beef-and-roasted-veggie-bowls/