Name: Garlic Cauliflower Mushroom Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Vegetarian
Ingredients: 1 medium head cauliflower, cut into florets; 2 tablespoons olive oil; 4–5 cloves garlic, minced; 8 oz mushrooms, sliced (cremini or baby bella); Salt and pepper to taste; 1/4 teaspoon crushed red pepper flakes (optional); 2 tablespoons chopped fresh parsley or chives (for garnish); Juice of half a lemon (optional)

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This Garlic Cauliflower Mushroom Skillet is one of my favorite quick and healthy meals. It’s packed with savory, garlicky flavor and the perfect combination of tender cauliflower and meaty mushrooms. Everything comes together in one pan, making it ideal for busy weeknights or when I want a delicious veggie-forward dish without much fuss. Whether I serve it as a main or a side, it always hits the spot.

Why You’ll Love This Recipe

Here’s why I keep making this skillet dish again and again:

It’s ready in under 30 minutes from start to finish.
It’s completely plant-based and packed with nutrients.
The garlic-infused oil brings out the best in both the mushrooms and cauliflower.
It’s low-carb, gluten-free, and works well as a main or side dish.
I only need one pan, which makes cleanup fast and easy.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 medium head cauliflower, cut into florets
2 tablespoons olive oil
4–5 cloves garlic, minced
8 oz mushrooms, sliced (I like using cremini or baby bella)
Salt and pepper to taste
1/4 teaspoon crushed red pepper flakes (optional)
2 tablespoons chopped fresh parsley or chives (for garnish)
Juice of half a lemon (optional, for brightness)

Directions

I start by heating olive oil in a large skillet over medium heat.
I add the garlic and cook for about 30 seconds, just until fragrant.
I toss in the mushrooms and sauté for about 5–7 minutes until they release their moisture and begin to brown.
I add the cauliflower florets, season with salt, pepper, and red pepper flakes, and stir to coat everything in the garlic oil.
I cover the skillet and let it cook for 8–10 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
I remove the lid and cook for another 2–3 minutes to let any excess moisture evaporate and get a bit of browning on the veggies.
I finish it off with a squeeze of lemon juice and a sprinkle of fresh parsley before serving.

Servings and timing

Servings: 3–4 as a side, 2 as a main
Preparation time: 10 minutes
Cooking time: 15–20 minutes
Total time: 25–30 minutes
Calories per serving: ~150–180
Key nutrients per serving:
- Fiber: ~4g
- Protein: ~4g
- Carbs: ~10g
- Fat: ~10g

Variations

I sometimes add a handful of baby spinach at the end for extra greens.
A sprinkle of Parmesan or nutritional yeast gives it a cheesy flavor.
For a heartier version, I toss in cooked chickpeas or white beans.
A dash of balsamic vinegar or soy sauce can add a new twist to the flavor profile.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I use a skillet over medium heat or microwave in 30-second bursts. I don’t freeze it since the cauliflower and mushrooms can get too soft after thawing.

FAQs

Can I use frozen cauliflower or mushrooms?

Yes, but I prefer fresh for the best texture. If using frozen, I thaw and drain them well before cooking to avoid excess moisture.

Is this dish spicy with red pepper flakes?

Not too spicy — it adds a gentle warmth. I adjust the amount or leave it out if I want it mild.

Can I meal prep this dish?

Definitely. I make it ahead and portion it out for a few quick lunches during the week.

What kind of mushrooms work best?

I usually go for cremini or baby bella, but white button mushrooms or even shiitake work just as well.

Can I add protein to this dish?

Yes! I’ve added grilled chicken, tofu, or tempeh to make it a full meal.

Conclusion

The Garlic Cauliflower Mushroom Skillet is a quick, flavorful dish I always turn to when I want something simple but satisfying. It’s garlicky, nourishing, and perfect any time of day — whether I’m making a light lunch, a hearty side, or a veggie-packed dinner. It’s a skillet full of comfort that never disappoints.