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Glowing Skin Smoothie

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Glowing Skin Smoothie is a refreshing, nutrient‑packed drink designed to nourish the body from the inside out. With ingredients full of antioxidants, healthy fats, and hydration, this smoothie supports clear, radiant skin while tasting great.

Ingredients

  • 1 cup frozen mango or pineapple (rich in vitamin C)
  • 1 cup fresh spinach or kale (for antioxidants and chlorophyll)
  • ½ cucumber, chopped (hydrating and cooling)
  • ½ avocado (for healthy fats and vitamin E)
  • Juice of ½ a lemon (for brightness and detox)
  • 1 inch fresh ginger, peeled and grated (for anti‑inflammatory boost)
  • 1 cup coconut water or almond milk
  • Optional add‑ins: 1 Tbsp chia seeds or flaxseeds, 1 scoop collagen powder or plant‑based protein, 1 tsp honey (if extra sweetness desired)

Instructions

  1. Start by adding the liquid (coconut water or almond milk) to your blender.
  2. Add the frozen mango or pineapple, spinach or kale, chopped cucumber, avocado, lemon juice, and ginger.
  3. Add any optional add‑ins you like (chia seeds, flaxseeds, protein powder, honey).
  4. Blend on high until the mixture is smooth and creamy—if it’s too thick, add a splash more liquid.
  5. Taste and adjust: add more lemon juice for brightness or a bit of honey if you want it sweeter.
  6. Pour into a glass and enjoy immediately for the best flavor and nutrient benefit.

Notes

  • This smoothie works as a great post‑workout or morning drink—especially when paired with whole food meals throughout the day.
  • You can substitute frozen berries for mango or pineapple for a strong antioxidant version.
  • To prep ahead: measure out the frozen and solid ingredients in a freezer bag. In the morning, just add liquid and blend.
  • Hydration, healthy fats and antioxidants seem to support skin health—not a magic cure—but a helpful tool when used consistently. :contentReference[oaicite:0]{index=0}

Nutrition

Find it online: https://recipesbyliza.com/glowing-skin-smoothie-2/