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Glowing Skin Smoothie

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The Glowing Skin Smoothie is a refreshing, nutrient-rich drink packed with antioxidants, healthy fats, and hydration boosters. With ingredients like mango, avocado, and chia seeds, it supports radiant skin while tasting tropical and delicious.

Ingredients

  • 1/2 cup frozen mango chunks
  • 1/2 cup fresh or frozen pineapple
  • 1/4 cucumber, peeled and chopped
  • 1 handful spinach or kale
  • 1/4 avocado
  • 1 tbsp chia seeds or ground flaxseed
  • 3/4 cup coconut water or unsweetened almond milk
  • 1 tbsp fresh lemon juice
  • 1–2 tsp honey or maple syrup (optional)
  • 1/2 cup ice cubes (if using fresh fruit)

Instructions

  1. Add all ingredients to a high-speed blender.
  2. Blend on high until smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust sweetness with honey or maple syrup if desired.
  4. Pour into a glass and enjoy immediately.

Notes

  • Add fresh ginger for extra zing or banana for sweetness.
  • Include protein powder for an added boost.
  • Use frozen zucchini or cauliflower for a low-sugar, creamy alternative.
  • Best enjoyed fresh; store in fridge up to 24 hours and shake well before drinking.
  • Reduce liquid and use more frozen fruit for a thicker smoothie.

Nutrition

Find it online: https://recipesbyliza.com/glowing-skin-smoothie/