Gluten-Free Crepes – Easy Almond Oat Crepes Recipe

These gluten-free almond oat crepes are my favorite way to enjoy a wholesome and delicious breakfast without compromising on flavor or texture. They’re soft, slightly nutty, and just sweet enough, thanks to a touch of honey. Whether I fill them with fresh fruits, creamy spreads, or savory fillings, they always turn out light, delicate, and full of flavor.

Why You’ll Love This Recipe

I love this recipe because it’s quick to prepare and made with simple, nutrient-rich ingredients. The combination of oat and almond flour creates a wonderful balance of fiber, healthy fats, and protein, making these crepes not only tasty but also satisfying. They’re naturally gluten-free and free from refined sugar, so I can enjoy them guilt-free. Best of all, they work for both sweet and savory fillings, giving me endless serving possibilities. Gluten-Free Crepes – Easy Almond Oat Crepes Recipe

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

2 eggs
1 tbsp honey
1/4 tsp salt
1 tsp vanilla extract
1¼ cup milk (any kind)
1/2 cup oat flour
1/2 cup almond flour

For cooking:
Vegetable oil for spraying the pan

For serving:
Sugar-free jam
Fresh berries
A drizzle of honey

Directions

  1. I whisk together the eggs, honey, vanilla extract, and salt in a medium bowl.

  2. I gradually add the milk, alternating with the oat and almond flour, whisking until the batter is smooth and lump-free.

  3. I heat a nonstick pan over medium heat and lightly spray it with oil.

  4. I pour a small ladle of batter into the center of the pan, tilting it in a circular motion to spread the batter evenly to the edges.

  5. I cook the crepe until the bottom turns light golden brown, then gently flip and cook the other side until golden.

  6. I repeat with the remaining batter, stacking the crepes on a plate.

  7. I serve them warm with sugar-free jam, a drizzle of honey, and fresh berries.

Servings and timing

This recipe makes about 10 crepes.
Preparation time: 5 minutes
Cooking time: 15 minutes
Total time: 20 minutes

Variations

Sometimes I leave out the honey to make savory crepes, filling them with sautéed vegetables, cheese, or scrambled eggs. For a dessert version, I like adding a sprinkle of cinnamon to the batter and serving them with chocolate spread or whipped cream. Plant-based milk works just as well for a dairy-free option.

Storage/Reheating

I store leftover crepes in an airtight container in the refrigerator for up to 3 days. To reheat, I warm them in a dry skillet over low heat or in the microwave for a few seconds. I can also freeze them, separating each crepe with parchment paper, for up to 1 month. When ready to use, I thaw them at room temperature or reheat directly from frozen in a skillet.

FAQs

Can I make the batter ahead of time?

Yes, I can prepare the batter the night before and keep it covered in the refrigerator. I just give it a quick whisk before cooking.

Can I use only oat flour or only almond flour?

I can, but the texture will change—oat flour alone makes them more tender, while almond flour alone makes them richer and slightly denser.

How do I keep crepes from sticking to the pan?

I use a good nonstick skillet and make sure to lightly oil it before cooking each crepe.

Can I make them dairy-free?

Yes, I can substitute the milk with almond milk, oat milk, or coconut milk.

How thin should I make the crepes?

I aim for a thin, even layer that just covers the bottom of the pan. Too thick, and they’ll be more like pancakes.

Conclusion

I love how these gluten-free almond oat crepes are both healthy and indulgent at the same time. They’re quick to make, versatile, and work beautifully for breakfast, brunch, or dessert. Whether I go sweet or savory, they’re always a hit in my kitchen.

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Gluten-Free Crepes – Easy Almond Oat Crepes Recipe

Gluten-Free Crepes – Easy Almond Oat Crepes Recipe

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These gluten-free almond oat crepes are light, tender, and naturally sweetened with honey for a wholesome breakfast or brunch. Made with oat and almond flour, they’re rich in flavor, nutrient-packed, and perfect for both sweet and savory fillings.

  • Author: Lizaa
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: About 10 crepes
  • Category: Breakfast, Brunch
  • Method: Stovetop
  • Cuisine: French-inspired
  • Diet: Gluten Free

Ingredients

  • 2 eggs
  • 1 tbsp honey
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 1¼ cup milk (any kind)
  • 1/2 cup oat flour
  • 1/2 cup almond flour
  • Vegetable oil for spraying the pan
  • Sugar-free jam (for serving)
  • Fresh berries (for serving)
  • Drizzle of honey (for serving)

Instructions

  1. In a medium bowl, whisk together eggs, honey, vanilla extract, and salt.
  2. Gradually add milk, alternating with oat flour and almond flour, whisking until smooth and lump-free.
  3. Heat a nonstick pan over medium heat and lightly spray with oil.
  4. Pour a small ladle of batter into the center of the pan, tilting to spread evenly.
  5. Cook until the bottom is light golden brown, then flip and cook the other side until golden.
  6. Repeat with remaining batter, stacking crepes on a plate.
  7. Serve warm with sugar-free jam, a drizzle of honey, and fresh berries.

Notes

  • For savory crepes, omit honey and fill with sautéed vegetables, cheese, or scrambled eggs.
  • Add cinnamon to batter for a dessert version.
  • Use plant-based milk for a dairy-free option.
  • Store in refrigerator for up to 3 days or freeze (separating with parchment) for up to 1 month.

Nutrition

  • Serving Size: 1 crepe
  • Calories: 110
  • Sugar: 3g
  • Sodium: 80mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 55mg

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