Name: Greek Yogurt Protein Bowl
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup plain or vanilla Greek yogurt (2% or full‑fat for creaminess); 1/2 cup fresh fruit (such as berries, banana slices, or chopped apple); 1 tablespoon nut butter (peanut, almond, etc.) or 2 tablespoons chopped nuts; 1 tablespoon chia seeds or flaxseeds; 1–2 teaspoons honey or maple syrup (optional); 1/4 cup granola or rolled oats; Pinch of cinnamon or cacao nibs (optional)

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This Greek Yogurt Protein Bowl is one of my favorite ways to start the day or recharge after a workout. It’s creamy, customizable, and packed with protein, healthy fats, and natural sweetness. Whether I’m in a hurry or have time to layer it up beautifully, this bowl always keeps me full and satisfied.

Why You’ll Love This Recipe

I love this protein bowl because it’s easy to throw together, requires no cooking, and can be changed up a hundred different ways depending on what I have on hand. The Greek yogurt is thick and tangy, the toppings add texture and flavor, and it tastes like a treat even though it’s healthy. It’s perfect for breakfast, post-workout fuel, or even a midday snack. Greek Yogurt Protein Bowl

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Plain or vanilla Greek yogurt (2% or full-fat for creaminess)
Fresh fruit (like berries, banana slices, or chopped apple)
Nut butter or chopped nuts
Chia seeds or flaxseeds
Honey or maple syrup (optional)
Granola or rolled oats
Cinnamon or cacao nibs (optional, for extra flavor)

Directions

I start with a generous scoop of Greek yogurt in a bowl as my base.
I layer on fresh fruit, usually a handful of berries or half a banana.
I drizzle a spoonful of nut butter over the top for healthy fats and extra protein.
I sprinkle on chia seeds or flaxseeds, plus a small handful of granola or oats for crunch.
If I want more sweetness, I add a drizzle of honey or maple syrup.
I finish it off with a pinch of cinnamon or cacao nibs if I want to boost the flavor even more.

Servings and timing

This recipe makes 1 serving and takes only 5 minutes to assemble. It’s great for busy mornings or quick snacks when I don’t want to cook but still want something filling.

Variations

Sometimes I stir in a scoop of protein powder to boost the protein even more, especially after a workout. I’ve also swapped in dairy-free yogurt when needed or used frozen fruit for a smoothie bowl feel. For crunch, I add pumpkin seeds or sliced almonds, and when I want a dessert-style version, I top it with dark chocolate chips and crushed walnuts.

Storage/Reheating

Since it’s a fresh dish, I eat it right after assembling. If I want to prep it ahead, I layer the yogurt and fruit in a jar and keep granola and nuts separate to stir in right before eating. It stays fresh in the fridge for up to 2 days. No reheating needed. Greek Yogurt Protein Bowl

FAQs

Can I use flavored yogurt?

Yes, I often use vanilla Greek yogurt for added flavor. Just watch the sugar content if I’m keeping it on the healthier side.

How much protein is in this bowl?

Depending on the yogurt and toppings, it usually has 20–25 grams of protein—sometimes more if I add protein powder.

Can I make this dairy-free?

Absolutely. I use almond, soy, or coconut-based yogurt and add extra seeds or nut butter for protein.

What kind of fruit works best?

I like berries best because they’re low in sugar and packed with antioxidants, but any chopped fruit works.

Can I meal prep these bowls?

Yes. I prep the yogurt and fruit in jars and keep the crunchy toppings separate to add just before eating.

Conclusion

Greek Yogurt Protein Bowls are a fast, filling, and versatile option that I never get tired of. They’re packed with nutrients, easy to customize, and taste amazing whether I go sweet, nutty, or fruity. It’s one of those simple meals I can whip up in minutes that still keeps me going for hours.