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Greek Yogurt Protein Bowl

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This Greek Yogurt Protein Bowl is a creamy, customizable, and nutrient-packed meal perfect for breakfast, post‑workout fuel, or a quick snack. Thick Greek yogurt provides protein, while fruit, seeds, and nuts add texture, flavor, and healthy fats for lasting energy.

Ingredients

  • 1 cup plain or vanilla Greek yogurt (2% or full‑fat for creaminess)
  • 1/2 cup fresh fruit (such as berries, banana slices, or chopped apple)
  • 1 tablespoon nut butter (peanut, almond, etc.) or 2 tablespoons chopped nuts
  • 1 tablespoon chia seeds or flaxseeds
  • 1–2 teaspoons honey or maple syrup (optional)
  • 1/4 cup granola or rolled oats
  • Pinch of cinnamon or cacao nibs (optional)

Instructions

  1. Place a generous scoop of Greek yogurt in a bowl as the base.
  2. Layer fresh fruit over the yogurt.
  3. Drizzle nut butter over the top for healthy fats and extra protein.
  4. Sprinkle chia seeds or flaxseeds and granola or rolled oats for crunch.
  5. Add a drizzle of honey or maple syrup if you want extra sweetness.
  6. Finish with a pinch of cinnamon or cacao nibs for added flavor.

Notes

  • Add a scoop of protein powder into the yogurt for more protein.
  • Use dairy‑free yogurt (almond, soy, coconut) to make it vegan.
  • Swap in pumpkin seeds or sliced almonds for extra crunch.
  • Use frozen fruit for a smoothie bowl texture.
  • Layer ingredients in a jar ahead of time with toppings separate for meal prep.

Nutrition

Find it online: https://recipesbyliza.com/greek-yogurt-protein-bowl/