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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a quick, healthy dinner idea packed with lean protein, fiber-rich veggies, and a bold, tangy yogurt-based sauce. This easy grilled chicken bowl is ready in under 30 minutes and perfect for meal prep, clean eating, or a post-workout meal. Customize with your favorite grains or toppings!

Ingredients

  • For the Bowls:
  • 2 boneless, skinless chicken breasts
  • 3 cups fresh broccoli florets
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • For the Creamy Garlic Sauce:
  • 1/2 cup Greek yogurt
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Optional Additions:
  • Fresh parsley or chives, chopped (for garnish)
  • Cooked rice or quinoa (as base)

Instructions

  1. Cut chicken into even pieces and chop broccoli into florets. Mince the garlic.
  2. Toss chicken and broccoli in olive oil, salt, and pepper.
  3. Grill chicken for 5–6 minutes per side until cooked through. Grill broccoli for 6–8 minutes until charred and crisp-tender.
  4. In a bowl, whisk together Greek yogurt, garlic, lemon juice, Parmesan, salt, and pepper until smooth.
  5. Layer bowls with cooked rice or quinoa if using, then top with grilled chicken and broccoli.
  6. Drizzle with creamy garlic sauce and garnish with fresh herbs before serving.

Notes

  • Swap in grilled tofu, shrimp, or turkey for a different protein.
  • Use roasted mushrooms or bell peppers for extra color.
  • For dairy-free, substitute coconut yogurt and nutritional yeast.
  • Add heat with red pepper flakes or smoked paprika.
  • Try cauliflower rice or zoodles for a low-carb option.

Nutrition

Find it online: https://recipesbyliza.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/