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Grilled Chicken Orzo Salad with Avocado

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Grilled Chicken Orzo Salad with Avocado is a fresh, hearty, and balanced dish featuring juicy grilled chicken, creamy avocado, vibrant vegetables, and tender orzo pasta tossed in a zesty lemon dressing. It’s perfect for lunch, dinner, or meal prep.

Ingredients

  • 2 boneless, skinless chicken breasts or thighs
  • 1 cup orzo pasta
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced (optional)
  • 2 tbsp fresh parsley or basil, chopped
  • 2 tbsp olive oil (plus more for grilling)
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat. Season chicken with olive oil, salt, pepper, and optional garlic or lemon zest.
  2. Grill chicken for 5–6 minutes per side, or until internal temperature reaches 165°F. Let rest, then slice.
  3. Meanwhile, cook orzo pasta according to package instructions in salted water. Drain and let cool slightly.
  4. In a large bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper to make the dressing.
  5. Add orzo to the bowl and toss with the dressing.
  6. Stir in cherry tomatoes, cucumber, red onion, and chopped herbs.
  7. Gently fold in sliced grilled chicken and diced avocado just before serving.
  8. Finish with extra lemon juice or olive oil if desired. Serve warm or chilled.

Notes

  • Add feta or goat cheese for a tangy touch.
  • Use chickpeas or white beans to make it vegetarian.
  • Orzo can be swapped with quinoa or couscous.
  • Add red pepper flakes or hot sauce for heat.
  • Use dill, mint, or cilantro for different herb profiles.

Nutrition

Find it online: https://recipesbyliza.com/grilled-chicken-orzo-salad-with-avocado/