Print

Grilled Chicken Salad

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Grilled Chicken Salad is fresh, hearty, and flavorful, combining smoky grilled chicken with crisp greens, colorful vegetables, and a light homemade dressing. It’s a balanced, customizable meal perfect for lunch, dinner, or meal prep.

Ingredients

  • 2 boneless, skinless chicken breasts (or thighs)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano or Italian seasoning
  • Salt and black pepper, to taste
  • 6 cups mixed greens (romaine, arugula, or spinach)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1 avocado, sliced
  • 1/2 cup shredded carrots or sliced bell peppers (optional)
  • 1/4 cup olive oil (for dressing)
  • 2 tablespoons balsamic vinegar (or lemon juice)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and black pepper, to taste

Instructions

  1. In a bowl, whisk olive oil, garlic, lemon juice, oregano, salt, and pepper. Add chicken and marinate for at least 20 minutes or up to 4 hours.
  2. Preheat grill or grill pan to medium-high heat. Cook chicken 5–6 minutes per side, until internal temperature reaches 165°F. Let rest before slicing.
  3. In a large bowl, combine mixed greens, tomatoes, cucumber, red onion, avocado, and carrots or bell peppers.
  4. In a small bowl, whisk olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until smooth.
  5. Slice grilled chicken and place over salad. Drizzle with dressing and toss gently before serving.

Notes

  • Add feta cheese and olives for a Mediterranean twist.
  • Season chicken with chili powder and cumin for Tex-Mex flavor, then add corn and black beans.
  • Top with toasted nuts or seeds for extra crunch.
  • Use rotisserie chicken for a quicker version.
  • Store chicken separately from greens to keep salad fresh.

Nutrition

Find it online: https://recipesbyliza.com/grilled-chicken-salad/