Grilled Greek Chicken and Herbed Rice Bowls

Grilled Greek Chicken and Herbed Rice Bowls are a fresh, flavorful, and filling meal packed with Mediterranean vibes. Juicy marinated chicken is grilled to perfection and served over a bed of fluffy herbed rice, topped with tangy veggies, creamy tzatziki, and a sprinkle of feta. It’s the kind of meal I crave when I want something wholesome, satisfying, and full of bright, clean flavors.

Why You’ll Love This Recipe

I love how this recipe balances rich, smoky grilled chicken with refreshing herbs and veggies. The Greek marinade gives the chicken amazing depth of flavor, and the herbed rice brings everything together beautifully. It’s great for meal prep, quick weeknight dinners, or even a DIY bowl bar when I’m hosting. Plus, it’s super customizable depending on what I have in the fridge.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the Greek chicken marinade:

• Boneless, skinless chicken breasts or thighs

• Olive oil

• Lemon juice and zest

• Garlic, minced

• Dried oregano

• Salt and black pepper

• Red wine vinegar (optional for tang)

For the herbed rice:

• Cooked white or brown rice

• Olive oil or butter

• Fresh parsley

• Fresh dill or mint (optional)

• Lemon juice

• Salt and pepper

Optional toppings:

• Tzatziki sauce

• Cherry tomatoes, halved

• Cucumber, diced

• Red onion, thinly sliced

• Kalamata olives

• Crumbled feta cheese

• Extra lemon wedges

Directions

1. I combine the marinade ingredients in a bowl or bag, add the chicken, and marinate in the fridge for at least 30 minutes (or up to 4 hours for deeper flavor).

2. While the chicken marinates, I prepare the rice and stir in the herbs, olive oil or butter, lemon juice, salt, and pepper to taste.

3. I preheat the grill (or grill pan) to medium-high, remove the chicken from the marinade, and grill for 5–7 minutes per side, depending on thickness, until fully cooked and charred.

4. I let the chicken rest for a few minutes, then slice it thinly.

5. I assemble the bowls with a scoop of herbed rice, sliced grilled chicken, and toppings like cucumber, tomatoes, onion, olives, feta, and a generous spoonful of tzatziki.

6. I serve with extra lemon wedges for squeezing over the top.

Servings and timing

This recipe makes about 4 bowls. It takes 15–20 minutes to prep (plus marinating time) and around 15 minutes to cook, so I usually have everything ready in about 45 minutes total.

Variations

• I use quinoa or couscous instead of rice for a different base.

• For extra flavor, I add grilled veggies like zucchini or bell peppers.

• I’ve swapped tzatziki for hummus or garlic yogurt sauce when I want something different.

• Sometimes I turn this into a wrap using pita or flatbread instead of a bowl.

• A sprinkle of za’atar or sumac on top adds even more Mediterranean flavor.

storage/reheating

I store the grilled chicken and rice separately in airtight containers for up to 4 days. To reheat, I warm the chicken and rice in the microwave or a skillet, then add fresh toppings just before serving. The bowl components also work great cold as a refreshing meal on the go.

FAQs

Can I cook the chicken without a grill?

Yes, I use a grill pan or cast iron skillet on the stovetop. I can also bake it at 400°F (200°C) for 20–25 minutes, depending on thickness.

Is this bowl meal prep friendly?

Definitely. I prep the chicken and rice ahead of time, then just assemble fresh bowls during the week.

What’s the best rice to use?

I usually go with jasmine or basmati rice for the fluffiest texture, but brown rice or long grain white rice works great too.

Can I make it dairy-free?

Yes. I skip the tzatziki and feta, or use dairy-free versions. The rest of the bowl is naturally dairy-free.

What protein can I substitute for chicken?

Grilled shrimp, salmon, or chickpeas work really well in this recipe for a change.

Conclusion

Grilled Greek Chicken and Herbed Rice Bowls are one of my favorite go-to meals—simple to make, bursting with fresh flavor, and satisfying in every bite. Whether I’m making a quick lunch or prepping ahead for a busy week, this bowl always delivers that perfect mix of comfort and brightness.

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