Grilled Salmon with Dijon Sauce

Grilled Salmon with Dijon Sauce is a light, flavorful, and elegant dish that’s as easy to make as it is impressive to serve. The salmon is perfectly grilled until flaky and tender, then topped with a creamy Dijon mustard sauce that adds a tangy, savory finish. It’s one of those go-to meals I make when I want something quick, healthy, and delicious.

Why I Love This Recipe

I love this recipe because it strikes the perfect balance between freshness and richness. The grilled salmon has that smoky, charred flavor I crave, while the Dijon sauce brings brightness and depth. It’s great for a weeknight dinner or a relaxed summer gathering, and I can serve it with just about anything—from roasted veggies to a fresh green salad.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the salmon:

• Salmon fillets (skin-on or skinless)

• Olive oil

• Salt and black pepper

• Lemon wedges (for serving)

For the Dijon sauce:

• Dijon mustard

• Mayonnaise or Greek yogurt

• Lemon juice

• Garlic, minced

• Honey (optional, for a touch of sweetness)

• Fresh dill or parsley (optional, for garnish)

Directions

1. I preheat the grill to medium-high heat and lightly oil the grates.

2. I brush the salmon fillets with olive oil and season both sides with salt and pepper.

3. I place the salmon on the grill, skin-side down if using, and grill for 4–5 minutes per side, or until it flakes easily with a fork.

4. While the salmon is grilling, I whisk together the Dijon mustard, mayo or yogurt, lemon juice, garlic, and honey in a small bowl.

5. Once the salmon is cooked, I transfer it to a plate and drizzle the Dijon sauce over the top or serve it on the side.

6. I finish with fresh herbs and lemon wedges, if I want a little extra pop of flavor.

Servings and timing

This recipe serves 4 people and takes about 20 minutes total—10 minutes to prep and 10 minutes to grill. It’s fast, flavorful, and perfect for when I want something light but satisfying.

Variations

• I sometimes add capers or chopped shallots to the sauce for more tang and texture.

• For a spicier kick, I mix a bit of whole grain mustard or a dash of hot sauce into the Dijon blend.

• I’ve also baked the salmon when grilling isn’t an option—just roast at 400°F for about 12–15 minutes.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 2 days. To reheat, I warm the salmon gently in a low oven or eat it cold over a salad. I store the sauce separately and stir it before serving again.

FAQs

Can I use frozen salmon?

Yes, I thaw it overnight in the fridge or under cold water before grilling. I pat it dry well to avoid excess moisture.

Can I make the sauce ahead of time?

Absolutely. I make the Dijon sauce a day in advance and keep it in the fridge. The flavors actually get better as it sits.

Do I need to flip the salmon?

I do if I want grill marks on both sides, but if the fillets are thin or delicate, I sometimes grill just one side with the lid closed.

What sides go best with this?

I love serving it with grilled vegetables, rice, couscous, or a simple green salad with vinaigrette.

Is this dish low-carb?

Yes, it’s naturally low in carbs and high in protein, making it a great option for low-carb or keto-friendly meals.

Conclusion

Grilled Salmon with Dijon Sauce is one of those effortlessly elegant meals that never fails to impress. It’s light, flavorful, and packed with protein, all wrapped up in a quick and easy cooking process. Whether I’m grilling for guests or just making a fresh dinner for myself, this dish always feels like something special.

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