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Grilled Steak Bowl

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Grilled Steak Bowls are hearty and customizable meals featuring tender grilled steak slices, grains like rice or quinoa, crisp vegetables, and bold sauces. Perfect for lunch, dinner, or meal prep, these bowls are nutritious, protein-packed, and full of flavor in every bite.

Ingredients

  • 1 lb steak (sirloin, ribeye, flank, or skirt steak)
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • Salt and pepper, to taste
  • 2 cups cooked rice, quinoa, or couscous
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1 avocado, sliced
  • 1 cup fresh greens (spinach, arugula, or mixed greens)
  • 1/4 cup crumbled feta or shredded cheese (optional)
  • 2–4 tbsp favorite sauce (chimichurri, tahini, spicy mayo, vinaigrette)

Instructions

  1. Rub the steak with olive oil, minced garlic, salt, and pepper. Let it sit at room temperature for 15–20 minutes.
  2. Grill steak over medium-high heat for 4–5 minutes per side, depending on thickness and desired doneness.
  3. Remove from heat, rest the steak for 5–10 minutes, then slice thinly against the grain.
  4. In serving bowls, layer a base of rice or grains, followed by cherry tomatoes, cucumber, onion, avocado, and greens.
  5. Top each bowl with sliced steak and drizzle with your favorite sauce.
  6. Garnish with cheese or fresh herbs if desired and serve immediately.

Notes

  • Marinate the steak in soy sauce, lime juice, and spices for extra flavor before grilling.
  • Use cauliflower rice or leafy greens for a low-carb option.
  • Swap steak for tofu, grilled chicken, or shrimp for variety.
  • Add black beans, corn, or pickled jalapeños for a Southwestern twist.
  • Store ingredients separately and assemble fresh for meal prep.

Nutrition

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