Name: Healthy Baked Feta Pasta with Vegetables
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 2 cups cherry tomatoes; 1 block (7 oz) feta cheese; 1 bell pepper, chopped (any color); 1 zucchini or yellow squash, chopped; 1/2 red onion, chopped; 3 garlic cloves, minced; 3 tablespoons olive oil; 1 teaspoon Italian seasoning or dried oregano; Salt and pepper, to taste; 8 oz whole wheat or gluten-free pasta, cooked; 1 cup fresh spinach or basil, for garnish

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This Healthy Baked Feta Pasta with Vegetables is a light and satisfying twist on the viral feta pasta trend. I bake the feta with juicy cherry tomatoes and colorful vegetables, then toss it all together with whole grain or gluten-free pasta for a wholesome, creamy, and flavorful dish. It’s easy to make, packed with nutrients, and perfect for weeknight dinners or meal prep.

Why You’ll Love This Recipe

I love how this recipe balances rich and creamy feta with fresh roasted vegetables. It takes just a few minutes of prep time before the oven does most of the work. The final result is deliciously creamy without the need for any heavy cream or extra butter. I can mix in whatever vegetables I have on hand, making it flexible, healthy, and easy to customize. Plus, cleanup is simple since most of the cooking happens in one baking dish. Healthy Baked Feta Pasta with Vegetables

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

cherry tomatoes
block of feta cheese
bell peppers (any color)
zucchini or yellow squash
red onion
garlic cloves
olive oil
Italian seasoning or dried oregano
salt and pepper
cooked whole wheat or gluten-free pasta
fresh spinach or basil for garnish

Directions

Preheat the oven to 400°F (200°C).
In a large baking dish, I add cherry tomatoes, chopped bell peppers, zucchini, and red onion. I drizzle everything with olive oil, sprinkle with garlic, Italian seasoning, salt, and pepper, then toss to coat.
I make space in the center and place the block of feta in the middle. I drizzle a little more olive oil on top of the feta.
Bake for 30-35 minutes until the vegetables are roasted and the feta is soft and golden.
While the feta and vegetables bake, I cook the pasta according to package instructions.
Once everything is baked, I mash the feta and vegetables together in the dish to create a creamy sauce.
I stir in the cooked pasta and fresh spinach or basil until well combined. The spinach will wilt from the heat.
I serve warm and enjoy!

Servings and timing

This recipe makes 4 servings.

Prep time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes

Variations

I like switching things up by adding different vegetables such as mushrooms, broccoli, or asparagus. For extra protein, I sometimes mix in cooked chickpeas or grilled chicken. If I want a little heat, I sprinkle red pepper flakes before baking. I also occasionally use a dairy-free feta alternative to keep it completely plant-based.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 4 days. To reheat, I microwave it for 1-2 minutes or warm it in a pan over medium heat with a splash of water or broth to loosen the sauce. The flavors get even better the next day. Healthy Baked Feta Pasta with Vegetables

FAQs

Can I use crumbled feta instead of a block?

Yes, but a block of feta melts creamier and creates a better sauce. Crumbled feta still works, though the texture may be slightly different.

What pasta works best with this recipe?

I like using whole wheat pasta, chickpea pasta, or gluten-free options like brown rice pasta. Short shapes like penne or rotini hold the sauce well.

Can I make this recipe vegan?

Absolutely. I use a vegan feta-style cheese, and it still turns out creamy and flavorful.

Do I have to use cherry tomatoes?

No, but they’re my favorite because they roast beautifully. Grape tomatoes or even chopped Roma tomatoes work too.

Is this dish good for meal prep?

Yes, it reheats well and tastes great the next day, so I often make it ahead for lunches or busy weeknights.

Conclusion

Healthy Baked Feta Pasta with Vegetables is one of my go-to recipes when I want something comforting, fresh, and easy to make. I love how customizable it is, and it never fails to impress with its creamy, veggie-packed goodness. It’s a simple way to enjoy a flavorful, nourishing meal with minimal effort.