Print

Healthy Baked Feta Pasta with Vegetables

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Healthy Baked Feta Pasta with Vegetables is a lighter, veggie-packed twist on the viral feta pasta trend. This wholesome dish is creamy, colorful, and perfect for easy weeknight dinners or meal prep.

Ingredients

  • 2 cups cherry tomatoes
  • 1 block (7 oz) feta cheese
  • 1 bell pepper, chopped (any color)
  • 1 zucchini or yellow squash, chopped
  • 1/2 red onion, chopped
  • 3 garlic cloves, minced
  • 3 tablespoons olive oil
  • 1 teaspoon Italian seasoning or dried oregano
  • Salt and pepper, to taste
  • 8 oz whole wheat or gluten-free pasta, cooked
  • 1 cup fresh spinach or basil, for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large baking dish, combine cherry tomatoes, bell peppers, zucchini, and red onion. Drizzle with 2 tablespoons olive oil and sprinkle with garlic, Italian seasoning, salt, and pepper. Toss to coat.
  3. Make space in the center of the dish and place the block of feta in the middle. Drizzle remaining olive oil over the feta.
  4. Bake for 30-35 minutes, until vegetables are roasted and feta is soft and slightly golden.
  5. While baking, cook pasta according to package instructions. Drain and set aside.
  6. Remove the baking dish from the oven. Mash the feta and roasted vegetables together to form a creamy sauce.
  7. Add the cooked pasta and fresh spinach or basil. Toss until well combined and spinach is wilted.
  8. Serve warm and enjoy!

Notes

  • Use a block of feta for the creamiest texture, though crumbled feta can work in a pinch.
  • Try adding mushrooms, broccoli, or asparagus for variety.
  • Chickpeas or grilled chicken make great protein additions.
  • For a plant-based version, use dairy-free feta.
  • Sprinkle red pepper flakes before baking for a spicy kick.

Nutrition

Find it online: https://recipesbyliza.com/healthy-baked-feta-pasta-with-vegetables/