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Healthy Chicken Pomodoro Skillet

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Healthy Chicken Pomodoro Skillet is a bright, one‑pan meal featuring lean chicken simmered in a fresh tomato‑garlic sauce with herbs and olive oil. It’s light yet satisfying and comes together quickly, making it perfect for weeknight dinners or meal prep.

Ingredients

  • 1 ½ lb boneless, skinless chicken breasts or thighs
  • Salt and black pepper, to taste
  • 2 tbsp olive oil
  • 3–4 garlic cloves, minced
  • 1 small onion, finely diced
  • 2 cups cherry tomatoes (halved) or 1 can (14–15 oz) crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1/4–1/2 tsp red pepper flakes (optional, for heat)
  • 2 cups fresh spinach (optional)
  • 1/4 cup fresh basil or parsley, chopped

Instructions

  1. Season the chicken with salt and black pepper on both sides.
  2. Heat olive oil in a large skillet over medium heat. Add the chicken and sear for 4–5 minutes per side until golden and mostly cooked through. Remove the chicken and set aside.
  3. In the same skillet, add diced onion and sauté for 2–3 minutes until softened. Stir in minced garlic and cook until fragrant, about 30 seconds.
  4. Add the cherry tomatoes or crushed tomatoes, tomato paste, dried oregano, and red pepper flakes (if using). Let the sauce simmer for 5–7 minutes to thicken slightly.
  5. Return the chicken to the skillet, nestle it into the sauce, and cover. Simmer for another 7–10 minutes until the chicken is fully cooked.
  6. Stir in fresh basil or parsley and fresh spinach (if using) just until wilted.
  7. Serve hot over your favorite base—zucchini noodles, pasta, rice, or cauliflower rice.

Notes

  • Add extra veggies like zucchini, bell peppers, or mushrooms when sautéing the onion for more color and nutrition.
  • For added protein, finish with a sprinkle of grated Parmesan or a dollop of cottage cheese.
  • Use chicken thighs for juicier, more flavorful results.
  • Blend the tomato sauce with an immersion blender for a smoother texture.
  • Swap basil for parsley or thyme if that’s what you have on hand.

Nutrition

Find it online: https://recipesbyliza.com/healthy-chicken-pomodoro-skillet/