Healthy Cookies – No Sugar, No Flour
These Healthy Cookies are naturally sweet, flourless, and made with just a few wholesome ingredients. Perfect for a clean snack, breakfast on-the-go, or post-workout fuel — with no added sugar or refined ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12–14 cookies
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
- 3 ripe bananas, mashed
- 1/3 cup unsweetened applesauce
- 2 cups rolled oats
- 1/4 cup almond milk
- 1/4 cup raisins or chopped nuts (like walnuts, almonds, or pecans)
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mash bananas in a large mixing bowl until smooth.
- Stir in applesauce and almond milk until combined.
- Fold in oats and raisins or nuts until mixture holds together.
- Drop spoonfuls onto prepared baking sheet and flatten slightly.
- Bake for 12–15 minutes, until cookies are set and lightly golden on the bottom.
- Cool on the baking sheet for a few minutes, then transfer to a wire rack.
Notes
- Add cinnamon, vanilla extract, or sea salt for extra flavor.
- Mix in shredded coconut or sunflower seeds for texture.
- Use dark chocolate chips for an indulgent touch without refined sugar.
- Swap raisins with chopped dried fruit like cranberries or dates.
- Turn into bars by baking in a pan for 20–25 minutes and slicing after cooling.
Nutrition
- Serving Size: 1 cookie
- Calories: 100
- Sugar: 6g
- Sodium: 2mg
- Fat: 2.5g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipesbyliza.com/healthy-cookies-no-sugar-no-flour/
