Healthy crock pot Korean beef is one of my favorite ways to enjoy bold, savory flavors without spending hours in the kitchen. This slow-cooked dish is tender, full of sweet and salty richness, and pairs perfectly with light and nutritious side dishes that balance the meal. Whether I’m meal prepping or feeding a crowd, it’s a wholesome option that satisfies every time.
Why You’ll Love This Recipe
I love this Korean beef because it’s simple to make, packed with flavor, and cooks low and slow in the crock pot while I go about my day. It’s healthier than takeout versions thanks to lean cuts of beef, minimal added sugar, and the ability to control all the ingredients. Plus, it goes with so many fresh and light sides that make the whole meal feel balanced and energizing.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Lean beef (such as flank steak or sirloin), thinly sliced
- Low-sodium soy sauce
- Garlic, minced
- Ginger, minced or grated
- Honey or maple syrup
- Sesame oil
- Rice vinegar
- Green onions
- Cornstarch (optional, for thickening)
- Water or beef broth
- Sesame seeds (optional, for garnish)
directions
- I start by placing the sliced beef in the crock pot.
- In a small bowl, I whisk together soy sauce, garlic, ginger, honey, sesame oil, and rice vinegar.
- I pour the sauce over the beef, making sure everything is coated evenly.
- I cover and cook on low for 6–7 hours, or on high for about 3–4 hours, until the beef is tender.
- If I want to thicken the sauce, I mix a little cornstarch with water and stir it into the crock pot during the last 30 minutes of cooking.
- Before serving, I top it with chopped green onions and sesame seeds for extra flavor and texture.
Servings and timing
This recipe serves about 4–6 people and takes 6–7 hours on low or 3–4 hours on high in the crock pot. Prep takes about 10 minutes.
Variations
Sometimes I swap the honey for a sugar-free option or use coconut aminos instead of soy sauce for a gluten-free version. I’ve also added shredded carrots or sliced bell peppers into the crock pot for extra vegetables. If I’m looking for a spicy kick, I include gochujang or red pepper flakes in the sauce.
storage/reheating
I store leftovers in an airtight container in the fridge for up to 4 days. To reheat, I warm it in a pan over medium heat or microwave it in short intervals, stirring in between. The flavor actually deepens after sitting for a day, which makes it great for meal prep.
FAQs
What kind of beef is best for crock pot Korean beef?
I usually go with flank steak or sirloin because they stay tender and absorb the sauce well after slow cooking.
Can I make this recipe ahead of time?
Yes, I often prep the beef and sauce the night before and store it in the fridge, then just dump it all into the crock pot in the morning.
Is Korean beef spicy?
Not by default. The base recipe is sweet and savory, but I can make it spicy by adding chili paste or red pepper flakes if I like heat.
Can I freeze the leftovers?
Definitely. I let the beef cool completely, then store it in a freezer-safe container. When I reheat it, I warm it slowly on the stovetop or in the microwave until hot.
What are some healthy side dishes to serve with Korean beef?
I like pairing it with steamed broccoli, cauliflower rice, cucumber salad, or sautéed spinach. Brown rice or quinoa also make great whole grain bases.
Conclusion
Healthy crock pot Korean beef is a flavorful, fuss-free dish that brings bold Korean-inspired taste to the table with minimal effort. Paired with light and fresh sides, it creates a nourishing and satisfying meal that’s easy enough for weeknights and impressive enough for guests. It’s a recipe I keep coming back to again and again.
PrintHealthy Crock Pot Side Dishes: Korean Beef
Healthy Crock Pot Korean Beef is a flavorful, slow-cooked dish made with lean beef and a savory-sweet Korean-inspired sauce. It’s easy to prepare and pairs perfectly with fresh, wholesome side dishes.
- Prep Time: 10 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 10 minutes
- Yield: 4–6 servings
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Korean-Inspired
- Diet: Low Fat
Ingredients
- 1.5 lbs lean beef (flank steak or sirloin), thinly sliced
- 1/2 cup low-sodium soy sauce
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced or grated
- 3 tbsp honey or maple syrup
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1/2 cup water or beef broth
- 2 green onions, chopped
- 1 tbsp cornstarch (optional, for thickening)
- 1 tbsp water (for cornstarch slurry)
- 1 tsp sesame seeds (optional, for garnish)
Instructions
- Place the thinly sliced beef into the crock pot.
- In a bowl, whisk together soy sauce, garlic, ginger, honey, sesame oil, rice vinegar, and water or broth.
- Pour the sauce over the beef and stir to coat evenly.
- Cover and cook on low for 6–7 hours or on high for 3–4 hours, until beef is tender.
- If using, mix cornstarch with 1 tablespoon of water to create a slurry and stir into the crock pot during the last 30 minutes to thicken the sauce.
- Before serving, garnish with chopped green onions and sesame seeds if desired.
Notes
- Use coconut aminos instead of soy sauce for a gluten-free option.
- Add bell peppers or carrots for extra veggies.
- Include gochujang or red pepper flakes for spice.
- Perfect for meal prep—flavor deepens over time.
- Serve with healthy sides like cauliflower rice, steamed veggies, or quinoa.
Nutrition
- Serving Size: 1 cup
- Calories: 290
- Sugar: 8g
- Sodium: 690mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg
