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Healthy & Delicious Turkey Caesar Salad

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Healthy & Delicious Turkey Caesar Salad is a light, protein-packed twist on the classic Caesar. Made with lean turkey breast, crisp romaine, crunchy croutons, and a creamy Greek yogurt dressing, it’s fresh, flavorful, and perfect for a quick lunch or satisfying dinner.

Ingredients

  • For the salad:
  • 2 cups cooked turkey breast (grilled, roasted, or shredded)
  • 6 cups chopped romaine lettuce
  • 1 cup whole grain or sourdough croutons
  • 1/4 cup shaved or grated parmesan cheese
  • Optional: 1/2 cup cherry tomatoes, halved
  • Optional: 1 avocado, sliced
  • Optional: 2 hard-boiled eggs, sliced
  • For the healthy Caesar dressing:
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • 1/2 teaspoon anchovy paste (optional)
  • 2 tablespoons grated parmesan cheese
  • Salt and black pepper, to taste
  • 1–2 tablespoons water (to thin, if needed)

Instructions

  1. In a bowl or blender, whisk or blend together Greek yogurt, olive oil, lemon juice, Dijon mustard, garlic, anchovy paste (if using), parmesan, salt, and pepper until smooth. Add water to thin if desired.
  2. Wash and chop romaine lettuce. In a large bowl, toss the lettuce with a few spoonfuls of the dressing.
  3. Add cooked turkey, croutons, and extra parmesan cheese. Toss gently or layer for serving.
  4. Top with optional cherry tomatoes, avocado slices, or hard-boiled eggs.
  5. Serve immediately, with extra dressing or a squeeze of lemon if desired.

Notes

  • Store components separately for meal prep.
  • Dressing keeps in the fridge for up to 5 days.
  • Substitute grilled chicken, chickpeas, or tofu for turkey.
  • Use gluten-free croutons for a gluten-free option.
  • Anchovy paste adds classic Caesar flavor but is optional.

Nutrition

Find it online: https://recipesbyliza.com/healthy-delicious-turkey-caesar-salad/