Name: Healthy Oatmeal Bars Breakfast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups rolled oats; 2 ripe bananas, mashed (or 1 cup unsweetened applesauce); 1/2 cup nut butter (peanut, almond, or cashew); 1/4 cup maple syrup or honey; 1 teaspoon cinnamon; 1 teaspoon baking powder; 1/4 teaspoon salt; 1 teaspoon vanilla extract (optional); Optional add-ins: 1/4 cup chocolate chips, chopped nuts, dried fruit, or seeds

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These Healthy Oatmeal Bars are my favorite make-ahead breakfast or snack when I want something wholesome, filling, and easy to grab on the go. I bake rolled oats with mashed banana, nut butter, and a touch of natural sweetener into soft, chewy bars that keep me energized all morning.

Why You’ll Love This Recipe

I love how simple and versatile these bars are. They’re naturally gluten-free, dairy-free, and sweetened with fruit or maple syrup. I can mix everything in one bowl, and they bake up in about 30 minutes. Whether I’m packing breakfast, prepping for the week, or just need a quick snack, these bars are always a reliable choice. Healthy Oatmeal Bars Breakfast

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

rolled oats
mashed banana (or unsweetened applesauce)
nut butter (peanut, almond, or cashew)
maple syrup or honey
cinnamon
baking powder
salt
vanilla extract (optional)
optional add-ins: chocolate chips, chopped nuts, dried fruit, or seeds

Directions

I preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
In a large bowl, I mix together mashed banana, nut butter, maple syrup, and vanilla until smooth.
I stir in oats, cinnamon, baking powder, and salt until combined.
I fold in any optional add-ins I’m using.
I spread the mixture evenly in the prepared pan and press it down firmly.
I bake for 25-30 minutes or until the bars are set and lightly golden on top.
I let them cool completely before slicing into bars.

Servings and timing

This recipe makes about 9-12 bars, depending on how I cut them.

Prep time: 10 minutes
Cook time: 25-30 minutes
Total time: 35-40 minutes

Variations

I sometimes use applesauce instead of banana for a different flavor. I also like adding chia seeds, flaxseed, or protein powder for extra nutrition. To make them more dessert-like, I stir in dark chocolate chips or drizzle a little nut butter on top after baking.

storage/reheating

I store these bars in an airtight container at room temperature for up to 3 days, in the fridge for up to a week, or freeze them for up to 2 months. They’re great straight from the fridge or warmed slightly in the microwave. Healthy Oatmeal Bars Breakfast

FAQs

Can I make these bars vegan?

Yes, I use maple syrup and make sure all add-ins are vegan-friendly.

What kind of oats should I use?

I use rolled oats for the best texture. Quick oats work too, but the bars may be softer.

Can I leave out the sweetener?

Yes, especially if I use ripe bananas, which add plenty of natural sweetness.

Are these good for kids?

Absolutely. I often make them with mild flavors and kid-friendly add-ins like raisins or mini chocolate chips.

Can I use steel-cut oats?

I don’t recommend it—they won’t soften enough in this recipe. Rolled oats are best.

Conclusion

Healthy Oatmeal Bars are one of the easiest and most dependable breakfasts I make. They’re wholesome, easy to customize, and perfect for busy mornings or a nourishing snack. I love keeping a batch on hand for those times I need something quick and satisfying that still feels good to eat.