Print

Healthy Oatmeal Bars Breakfast

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Healthy Oatmeal Bars are soft, chewy breakfast or snack bars made with wholesome ingredients like oats, banana, and nut butter. These naturally gluten-free and dairy-free bars are perfect for meal prep, on-the-go breakfasts, or anytime snacking.

Ingredients

  • 2 cups rolled oats
  • 2 ripe bananas, mashed (or 1 cup unsweetened applesauce)
  • 1/2 cup nut butter (peanut, almond, or cashew)
  • 1/4 cup maple syrup or honey
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract (optional)
  • Optional add-ins: 1/4 cup chocolate chips, chopped nuts, dried fruit, or seeds

Instructions

  1. Preheat oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
  2. In a large bowl, mix mashed banana, nut butter, maple syrup, and vanilla extract until smooth.
  3. Stir in rolled oats, cinnamon, baking powder, and salt until well combined.
  4. Fold in any optional add-ins like chocolate chips or nuts.
  5. Spread the mixture evenly in the prepared pan and press down firmly.
  6. Bake for 25–30 minutes, until bars are set and lightly golden.
  7. Let cool completely before slicing into 9–12 bars.

Notes

  • Use applesauce instead of banana for a different flavor.
  • Add chia seeds, flaxseed, or protein powder for extra nutrition.
  • For a dessert twist, stir in chocolate chips or drizzle nut butter on top after baking.
  • Bars can be stored at room temperature, refrigerated, or frozen.

Nutrition

Find it online: https://recipesbyliza.com/healthy-oatmeal-bars-breakfast/