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Healthy Salmon Salad Recipe

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This healthy salmon salad is a vibrant and nutrient-packed dish featuring flaky salmon, crisp greens, colorful vegetables, and a simple lemon vinaigrette. It’s quick to prepare, high in protein and healthy fats, and perfect for lunch, dinner, or meal prep.

Ingredients

  • Salmon fillets (fresh or cooked leftovers)
  • Mixed greens (arugula, spinach, or romaine)
  • Cherry tomatoes (halved)
  • Cucumber (sliced)
  • Red onion (thinly sliced)
  • Avocado (sliced or diced)
  • Olive oil
  • Lemon juice or balsamic vinegar
  • Dijon mustard (optional)
  • Salt
  • Black pepper
  • Fresh herbs (like dill or parsley, optional)

Instructions

  1. Cook the salmon (pan-seared or baked with olive oil, salt, and pepper) if not already cooked. Let cool and flake into chunks.
  2. Arrange mixed greens on a serving platter or bowl.
  3. Top with cherry tomatoes, cucumber, red onion, and avocado.
  4. Add the flaked salmon over the salad.
  5. Whisk together olive oil, lemon juice or vinegar, Dijon mustard (if using), salt, and pepper for the dressing.
  6. Drizzle dressing over the salad, toss gently, and garnish with fresh herbs.

Notes

  • Add hard-boiled eggs, chickpeas, or quinoa to make it heartier.
  • Toss in seeds or nuts for crunch and extra nutrients.
  • Use grilled or canned salmon for convenience.
  • Try a Greek yogurt dill dressing for a creamy variation.

Nutrition

Find it online: https://recipesbyliza.com/healthy-salmon-salad-recipe/