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Healthy Salsa Verde Chicken Casserole

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Healthy Salsa Verde Chicken Casserole is a light, flavor‑packed one‑dish meal with shredded chicken, tangy salsa verde, veggies, beans, and melty cheese. It’s wholesome, naturally gluten‑free, and perfect for easy weeknight dinners or meal prep.

Ingredients

  • 3 cups shredded cooked chicken (rotisserie or poached)
  • 1 1/2 cups salsa verde (jarred or homemade)
  • 1/2 cup Greek yogurt or low‑fat sour cream
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 medium zucchini, chopped (optional)
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 tsp ground cumin
  • Salt and black pepper, to taste
  • 1 1/2 cups shredded Mexican cheese blend or mozzarella
  • Fresh cilantro and lime wedges (for serving)

Instructions

  1. Preheat the oven to 375°F (190°C) and lightly grease a 9×13‑inch baking dish.
  2. In a large bowl, combine shredded chicken, salsa verde, Greek yogurt, black beans, corn, chopped zucchini, diced onion, minced garlic, ground cumin, salt, and pepper. Mix until well combined.
  3. Spread the mixture evenly in the prepared baking dish.
  4. Sprinkle shredded cheese over the top. Cover the dish with foil.
  5. Bake for 20–25 minutes, then remove the foil and bake another 10 minutes until the cheese is melted and bubbly.
  6. Let the casserole cool for a few minutes, then garnish with fresh cilantro and a squeeze of lime before serving.

Notes

  • Substitute black beans with pinto or white beans, depending on your preference.
  • Add extra veggies like chopped bell peppers or spinach for more nutrients.
  • Use low‑fat cream cheese in place of Greek yogurt for a richer texture without too many extra calories.
  • Top with crushed tortilla chips or serve with brown rice for added texture and heartiness.
  • For a dairy‑free version, use plant‑based yogurt and dairy‑free cheese.

Nutrition

Find it online: https://recipesbyliza.com/healthy-salsa-verde-chicken-casserole/