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Healthy Smashed Carrots

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Healthy Smashed Carrots are a vibrant and wholesome side dish made by roasting tender carrots until caramelized and crispy on the edges. They’re seasoned simply and finished with fresh herbs for a flavorful and fun twist.

Ingredients

  • 1 1/2 lb carrots, peeled and cut into chunks
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika (optional)
  • Salt and pepper, to taste
  • 2 tbsp fresh parsley or dill, chopped (for garnish)

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Boil carrot chunks in salted water for 10–15 minutes until fork-tender.
  3. Drain and place carrots on a parchment-lined baking sheet.
  4. Using the bottom of a glass, gently smash each carrot until slightly flattened.
  5. Drizzle with olive oil and season with garlic powder, paprika (if using), salt, and pepper.
  6. Roast for 20–25 minutes, flipping halfway, until golden and crisp on the edges.
  7. Sprinkle with fresh herbs before serving.

Notes

  • Use baby carrots for a quicker prep—no chopping needed.
  • Add Parmesan or nutritional yeast for a cheesy twist.
  • Top with Greek yogurt mixed with lemon for a creamy finish.
  • For extra flavor, try spices like cumin or coriander.

Nutrition

Find it online: https://recipesbyliza.com/healthy-smashed-carrots/