These Healthy Smoked Paprika Potato Chips are a crispy, smoky, and satisfying snack that I love making at home. They’re baked or air-fried instead of deep-fried, seasoned generously with smoky paprika and a touch of sea salt, and made with just a handful of simple ingredients. Perfect for guilt-free snacking or a crunchy side dish.

Why You’ll Love This Recipe

I like how these chips give me all the crunch and bold flavor of traditional potato chips without the excess oil and calories. The smoked paprika adds a deep, savory kick that keeps me reaching for more. They’re easy to make, super customizable, and way better than store-bought chips with mystery ingredients. I also love how I can whip them up in under 30 minutes. Healthy Smoked Paprika Potato Chips

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Russet potatoes or Yukon Gold potatoes
  • Olive oil or avocado oil
  • Smoked paprika
  • Sea salt
  • Garlic powder (optional)
  • Black pepper (optional)

Directions

  1. I start by washing and thinly slicing the potatoes—using a mandoline helps me get even, thin chips that crisp up nicely.
  2. I soak the slices in cold water for at least 20 minutes to remove excess starch, then dry them thoroughly with a clean towel.
  3. In a bowl, I toss the potato slices with a bit of oil, smoked paprika, sea salt, and any extra seasonings I want to use.
  4. I lay the slices out in a single layer on a baking sheet lined with parchment paper or load them into my air fryer basket.
  5. I bake at 400°F (200°C) for 15–20 minutes or air-fry at 375°F (190°C) for about 10–15 minutes, flipping once halfway through, until they’re golden and crispy.
  6. I let them cool slightly—they crisp up even more as they rest.

Servings and timing

This recipe makes about 2 servings, depending on how big the potatoes are. It takes roughly 10 minutes to prep and 15–20 minutes to cook, so I can have fresh chips ready in under 30 minutes.

Variations

  • I switch up the seasoning with chili powder for a spicier version or add rosemary and sea salt for an herby flavor.
  • For a tangy twist, I toss the chips with a bit of vinegar powder before baking.
  • I sometimes use sweet potatoes instead of regular ones for a sweeter, earthy chip.
  • I skip the oil completely when I want a no-fat version—just watch them closely so they don’t burn.
  • I cut the potatoes into thicker wedges for a healthy baked potato wedge version.

Storage/reheating

I store leftovers in an airtight container at room temperature for up to 2 days. If they lose their crunch, I pop them in the oven or air fryer for 3–5 minutes to crisp them back up. These chips are best eaten the day I make them for peak crispiness. Healthy Smoked Paprika Potato Chips

FAQs

Can I make these chips without oil?

Yes, I’ve baked them without oil before. They’re still tasty, but they’re a little less golden and crispy. A light spray of oil helps them crisp up better.

Why do I need to soak the potatoes?

Soaking removes excess starch, which helps the chips get crispier and keeps them from sticking together.

Can I use other seasonings?

Absolutely. I’ve used Cajun spice, lemon pepper, curry powder, and even nutritional yeast for a cheesy, savory twist.

What type of potato works best?

I like russet potatoes for a crispier chip and Yukon Golds for a slightly softer texture with a buttery flavor.

How do I keep them from burning?

I make sure the slices are evenly cut and keep an eye on them toward the end of cooking—especially in the air fryer where they can brown quickly.

Conclusion

These Healthy Smoked Paprika Potato Chips are one of my go-to snacks when I’m craving something savory and crunchy. They’re easy, full of flavor, and way better for me than store-bought chips. Whether I’m making a batch for movie night or as a side to a sandwich, they always hit the spot.

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Healthy Smoked Paprika Potato Chips

Healthy Smoked Paprika Potato Chips

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These Healthy Smoked Paprika Potato Chips are crispy, smoky, and baked or air-fried for a guilt-free snack. Made with just a few ingredients, they deliver bold flavor and satisfying crunch without the excess oil.

  • Author: Lizaa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings
  • Category: Snack
  • Method: Air-Fried or Baked
  • Cuisine: American
  • Diet: Low Fat

Ingredients

  • 2 medium Russet or Yukon Gold potatoes
  • 1 tbsp olive oil or avocado oil
  • 1 tsp smoked paprika
  • 1/2 tsp sea salt
  • 1/4 tsp garlic powder (optional)
  • 1/4 tsp black pepper (optional)

Instructions

  1. Wash and thinly slice the potatoes using a mandoline for uniform thickness.
  2. Soak the slices in cold water for at least 20 minutes to remove excess starch.
  3. Drain and pat the potato slices dry with a clean towel.
  4. Toss the slices with oil, smoked paprika, sea salt, and optional seasonings.
  5. Arrange slices in a single layer on a parchment-lined baking sheet or in an air fryer basket.
  6. Bake at 400°F (200°C) for 15–20 minutes, or air-fry at 375°F (190°C) for 10–15 minutes, flipping once halfway.
  7. Let chips cool slightly to crisp up fully before serving.

Notes

  • Soaking potatoes helps them crisp up better and prevents sticking.
  • Use a mandoline for even, thin slices that cook uniformly.
  • Watch closely during the last few minutes to prevent burning, especially in the air fryer.
  • Best enjoyed fresh but can be revived in the oven if stored.
  • Customize seasonings to your taste—try chili powder, rosemary, or vinegar powder.

Nutrition

  • Serving Size: 1 serving
  • Calories: 130
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

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