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Healthy Spinach Artichoke Dip

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A lighter take on classic spinach artichoke dip made with Greek yogurt and light cream cheese, blended with tender spinach, tangy artichokes, and melted cheese for a creamy, satisfying appetizer.

Ingredients

  • 2 cups fresh spinach, chopped
  • 1 cup canned artichoke hearts, drained and chopped
  • 1 cup plain Greek yogurt
  • 1/2 cup light cream cheese, softened
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/2 teaspoon onion powder
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat and sauté minced garlic for about 30 seconds.
  3. Add chopped spinach and cook until wilted. Remove from heat.
  4. In a mixing bowl, combine Greek yogurt, light cream cheese, mozzarella, Parmesan, onion powder, salt, and black pepper until smooth.
  5. Stir in cooked spinach and chopped artichokes until well blended.
  6. Transfer mixture to a baking dish and spread evenly.
  7. Bake for 20–25 minutes until hot and lightly golden on top.
  8. Allow to cool slightly before serving.

Notes

  • Thaw and squeeze frozen spinach thoroughly before using to avoid excess moisture.
  • Add a squeeze of lemon juice for extra brightness.
  • Mix in shredded chicken for added protein.
  • For extra heat, add a pinch of red pepper flakes.
  • Can be assembled ahead and baked just before serving.

Nutrition

Find it online: https://recipesbyliza.com/healthy-spinach-artichoke-dip/