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Healthy Sweet Potato Gnocchi

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Healthy Sweet Potato Gnocchi is a soft, pillowy twist on classic gnocchi, made with nutrient-rich sweet potatoes and simple ingredients. It’s naturally sweet, comforting, and perfect for pairing with savory sauces or a crispy sauté.

Ingredients

  • 1 ½ cups mashed cooked sweet potatoes (baked or steamed, cooled and mashed)
  • 1 to 1 ½ cups all-purpose or whole wheat flour (plus more for dusting)
  • ½ teaspoon salt
  • ¼ teaspoon ground cinnamon or nutmeg (optional)
  • 1–2 tablespoons olive oil or butter (for pan-frying)
  • Optional toppings: fresh sage, garlic, spinach, pesto, or grated Parmesan

Instructions

  1. Cook sweet potatoes by baking or steaming until fork-tender. Let cool, then mash until smooth. Allow some moisture to evaporate.
  2. In a bowl, combine mashed sweet potatoes, flour, salt, and optional cinnamon or nutmeg. Mix until a soft dough forms.
  3. Transfer dough to a floured surface. Gently knead, adding more flour as needed, until smooth and slightly sticky.
  4. Divide dough into 4 portions. Roll each into a rope about ½ inch thick.
  5. Cut ropes into bite-sized pieces. Optionally, roll pieces over a fork for the traditional gnocchi shape.
  6. Bring a large pot of salted water to a boil. Cook gnocchi in batches. Once they float, cook for 1 more minute, then remove.
  7. Optional: Sauté boiled gnocchi in a skillet with olive oil or butter until golden and crispy, or serve with your favorite sauce.

Notes

  • Use gluten-free flour to make this gluten-free.
  • Add ricotta cheese for a softer texture.
  • Pair with browned butter and crispy sage for a cozy fall version.
  • Store uncooked gnocchi in the fridge for 1 day or freeze for up to 1 month.
  • Reheat cooked gnocchi in a skillet for best texture.

Nutrition

Find it online: https://recipesbyliza.com/healthy-sweet-potato-gnocchi/