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Healthy Taco Salad

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Healthy Taco Salad is a vibrant, fresh meal loaded with seasoned protein, crisp vegetables, and a zesty dressing. It delivers all the flavors of tacos in a lighter, wholesome salad form—perfect for lunch, dinner, or meal prep.

Ingredients

  • 1 lb ground turkey, chicken, or lean beef
  • 2 tablespoons taco seasoning
  • 1/4 cup water
  • 6 cups romaine lettuce or mixed greens, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup black beans, rinsed and drained
  • 3/4 cup corn (fresh, frozen, or canned)
  • 1 avocado, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • Lime wedges, for serving
  • Optional toppings:
  • 1/2 cup shredded cheese
  • 1/4 cup Greek yogurt or light sour cream
  • 1/2 cup salsa or pico de gallo
  • 1/2 cup crushed tortilla chips or baked tortilla strips
  • For the dressing (optional):
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 clove garlic, minced
  • 1/4 teaspoon ground cumin
  • Salt and pepper, to taste
  • Optional: 1 teaspoon honey or a dash of hot sauce

Instructions

  1. Heat a skillet over medium heat and cook ground meat until browned. Drain excess fat if needed.
  2. Add taco seasoning and water. Stir and simmer for 2–3 minutes until well combined. Remove from heat.
  3. In a large bowl, combine lettuce, tomatoes, black beans, corn, avocado, red onion, and cilantro.
  4. Add cooked taco meat on top and toss gently.
  5. Drizzle with dressing or top with salsa, yogurt, and cheese as desired.
  6. Serve with lime wedges and garnish with crushed chips or tortilla strips for crunch.

Notes

  • Store components separately if making ahead to keep everything fresh.
  • Add avocado and dressing just before serving.
  • Use tofu, beans, or grilled veggies for a vegetarian version.
  • For a low-carb option, skip the corn and chips.
  • Great for meal prep—store meat and veggies in separate containers.

Nutrition

Find it online: https://recipesbyliza.com/healthy-taco-salad/