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High-Protein Breakfast Burrito

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This High-Protein Breakfast Burrito is a filling and energizing morning meal made with eggs, lean meat, beans, and cheese, all wrapped in a warm tortilla. Perfect for meal prep or busy mornings, it’s a delicious and portable breakfast that keeps you full for hours.

Ingredients

  • 4 large whole wheat or flour tortillas
  • 4 large eggs
  • 2 egg whites (optional)
  • 1/2 cup lean breakfast sausage, ground turkey, or diced ham
  • 1/2 cup black beans or pinto beans, drained and rinsed
  • 1/2 cup shredded cheddar or Monterey Jack cheese
  • 1/2 cup bell peppers, diced
  • 1/4 cup onion, diced
  • 1 tablespoon olive oil or cooking spray
  • Salt and black pepper, to taste
  • Salsa or hot sauce (optional, for serving)

Instructions

  1. Heat olive oil in a skillet over medium heat. Cook the sausage or protein of choice until browned and fully cooked. Set aside.
  2. In the same pan, sauté diced onions and bell peppers until softened, about 3–4 minutes.
  3. Whisk eggs (and egg whites if using) in a bowl. Season with salt and pepper.
  4. Pour eggs into the skillet and scramble until just set.
  5. Stir in cooked sausage, beans, and shredded cheese. Mix until the cheese is melted.
  6. Warm tortillas slightly to make them pliable. Spoon filling evenly into the center of each tortilla.
  7. Roll up each tortilla into a burrito: fold in the sides, then roll from the bottom tightly.
  8. Serve immediately, or wrap in foil to take on the go. For later, cool and refrigerate or freeze the burritos.

Notes

  • Add spinach, avocado, or sweet potatoes for extra nutrients.
  • Use jalapeños or hot sauce for added spice.
  • Try low-carb or gluten-free tortillas to reduce carbs or accommodate dietary needs.
  • Replace some cheese with Greek yogurt or cottage cheese to boost protein.
  • Let filling cool slightly before wrapping to prevent soggy tortillas.

Nutrition

Find it online: https://recipesbyliza.com/high-protein-breakfast-burrito/