Name: High Protein Brownie Batter Dip
Prep time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 scoop (about 30g) chocolate protein powder; ¾ cup Greek yogurt or blended cottage cheese; 2 tbsp unsweetened cocoa powder; 2 tbsp almond butter or peanut butter; 2 tbsp maple syrup or honey; ½ tsp vanilla extract; 1–2 tbsp mini chocolate chips (optional); Pinch of salt; Splash of milk (as needed for texture)

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High Protein Brownie Batter Dip is a rich, chocolatey treat I love that tastes like dessert but fuels me like a snack. It’s creamy, smooth, and packed with protein, making it a great option when I want something indulgent without going off track.

Why You’ll Love This Recipe

I love this dip because it satisfies my chocolate cravings in a healthier way. It takes just minutes to whip up, uses pantry-friendly ingredients, and pairs perfectly with fruit, pretzels, or just a spoon. It’s great post-workout, as a mid-day pick-me-up, or even as a sweet breakfast topping. High Protein Brownie Batter Dip

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Chocolate protein powder
Greek yogurt or cottage cheese (blended smooth)
Unsweetened cocoa powder
Almond butter or peanut butter
Maple syrup or honey
Vanilla extract
Mini chocolate chips (optional)
Pinch of salt
Splash of milk (to adjust texture, if needed)

Directions

I combine the protein powder, Greek yogurt, cocoa powder, nut butter, sweetener, vanilla, and salt in a mixing bowl.
I stir or blend until smooth and creamy, adjusting the texture with a splash of milk if it’s too thick.
I fold in mini chocolate chips if I want extra chocolatey bites.
I serve it immediately or chill for 20–30 minutes to thicken slightly.

Servings and Timing

This recipe makes about 1½ to 2 cups of dip, enough for 4–6 servings. It takes just 5–10 minutes to make.

Variations

I use cottage cheese instead of yogurt and blend it for a higher protein version.
I sometimes add espresso powder for a mocha twist.
I swap the almond butter with tahini or sunflower seed butter to make it nut-free.
I’ve stirred in chopped nuts, coconut flakes, or chia seeds for extra texture.

Storage/Reheating

I store the dip in an airtight container in the fridge for up to 4 days. It thickens as it chills, so I stir it and add a splash of milk if needed before serving. This dip doesn’t require reheating. High Protein Brownie Batter Dip

FAQs

Can I use any protein powder?

I usually use whey or plant-based chocolate protein. Some powders absorb more liquid, so I adjust with milk to get the right consistency.

Is this dip actually healthy?

Yes, I pack it with protein and healthy fats, and it has far less sugar than traditional brownie batter. It’s a balanced, guilt-free treat.

What can I serve with this?

I love dipping apple slices, strawberries, banana coins, pretzels, graham crackers, or rice cakes.

Can I freeze this dip?

I don’t recommend freezing it, as the texture changes. It’s best fresh or stored in the fridge for a few days.

Can I eat it as a meal?

I’ve used it as a topping for oatmeal, pancakes, or toast when I want a sweet, protein-rich breakfast or snack.

Conclusion

High Protein Brownie Batter Dip is a chocolate-lover’s dream that I feel good about eating. It’s fast, satisfying, and packed with nutrients—perfect for anyone who wants to enjoy dessert without compromise.